All sorts of medical guidelines recommend a maximum of around 30 grams of added sugars per day. There is no required minimum. You won’t die if sugar is not added to your food. Although you might feel as if you might die. Which brings me to sugar addiction. When I realised I was a player in that game, I decided to embark on an experiment. Today marks day 43 of my no added sugar diet. Ever since I remember, I have been eating sugar every single day, except for two occasions – one summer a couple of years ago where I went 30 days without artificial sugar (but still had…