SUPERMARKETS offer so many fruits and veggies all year round, but there is nothing that will make you feel as good as buying seasonal. SEASONAL IS… BUDGET FRIENDLY. Cheap is in season, and in season is cheap. Use this wonderful economic advantage. LOW IN CALORIES. Chips is not seasonal, mayonnaise is not seasonal. Blueberries, pumpkin, zucchini and swede are. DELICIOUS. Stuck eating pasta pesto all year round? Who wants that? Mix up local, seasonal ingredients to discover new flavors. FRESH & JUICY. Let’s face it: fresh tastes better! GOOD FOR YOUR FACE. Beta-carotenes from fresh green, orange and red fruits & veggies will give your face a healthy glow. STABILISING…
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Foods to eat against Gastric Cancer // PREVENTION
Gastric is just a fancy word for stomach. This is a post with foods to eat and not to eat in order to protect your lovely belly. Recipe included at the end! A study carried out in Spain and another study in France showed a relationship between diet and risk of gastric (stomach) cancer. FOODS TO EAT – potentially protective FRESH FRUITS. Eating fresh fruits between meals helps decrease the risk of gastric cancer. Eat an orange or an apple between meals in general to further help your stomach on the healthy path. This is of course only one of the reasons why eating fruit is good for you! FRESH…
