Two days ago I received an e-mail from a reader (yey!) about which ingredients in regular supermarkets fall into the category of truly healthy. Although I buy my groceries in The Netherlands all the time, it is a bit of a challenge to summarise it all in one post. But, there’s no end without a beginning, so here I try to start this new era of posts about how to buy healthy ingredients. For starters, here are a few guidelines on how to know how to make healthier choices in the Dutch supermarkets: 1. Consider finding a regular provider of organic vegetables. If you live in the west of The…