A FRIEND OF MINE IS MOM OF THREE. She asked me if I could research what would be good school lunches for kids. You might already know that bread is an unhealthy ingredient but, if bread is taken out of the equation, what is left over for your kids to eat? THERE ARE SMALL AND BIG CHANGES YOU CAN MAKE to ‘health-ify’ your child’s lunch. Bear in mind that children might take some time to get used to the new flavors. Organising a fun ‘tasting day’ during which your kid(s) can make a selection of those foods they like the most (from recommendations below) could help with the transition. If…
-
-
Tortellini with Fresh Tomatoes & Garlic Salsa
This is a quick dinner recipe with fresh tortellini from the supermarket. All you will need (for 1) is: – 3 tomatoes – 1 onion – 1 garlic clove – wholegrain spelt bread for dipping 1. Cut the onion and fry on olive oil for 5 minutes, on medium heat. 2. Cube the tomatoes, mince the garlic and add both to the onion. Fry for another 3-5 minutes (depending on how saucy & garlicky you want it). 3. Season as desired, with pepper and basil, for example. Pour over your tortellini (prepare according to instructions on the pack) and serve with a slice of spelt bread! Benefits of this meal…
