You might have seen photos floating around on Instagram of me taking walks, doing yoga or admiring the fruit basket on my desk. Ever since I started a relatively sedentary job (PhD), and thereby joined a world that most adults live in (a sedentary existence for 6 to 8 hours per day), being fit & active is no longer a given. On the up side, I have become creative in finding ways to stay active throughout the workday – and think it could be very valuable for all of us to create more dialogue about this subject at the work place. Lack of activity in Western lifestyle Lack of physical activity is a…
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11 foods to eat to be healthier // PREVENTION
When I just started thinking about eating healthier, I would read about healthy ingredients, and then have no idea what to make with them. Plus, many recipes I found turned out not to be tasty, or to have lots of other unhealthy ingredients added. So, I decided to write healthy recipes that taste good too! But, sometimes it can be handy to just have a list of healthy ingredients. A friend asked if I could write out the ultimate list of healthy foods. Of course! Here they are: 1. Include sweet potato in your diet at least twice a month, especially in the winter for better mood, better skin and an…
