• Feeling stressed? Eat this!

    “A nutrient-dense diet may help amp down stress” – writes a blogger at National Public Radio today, in collaboration with Harvard School of Public Health, and I am loving what I am reading. Feeling stressed and need to eat to feel better? No problem! Just, instead turning to unhealthy fats and carbohydrates, turn to these amazing foods to help ease your stress: 1. Eggs 2. Dark, leafy greens 3. Pumpkin seeds 4. Fish rich in omega-3 5. Flax seeds 6. Dark chocolate The article is called Food-Mood Connection: how you can amp up or tamp down stress, you can find it on the NPR website.