Whenever you think that you have so many left over veggies in the fridge that you’ll have to throw away something, don’t do it – and make this quiche instead! This crustless quiche is awesome, healthy, tasty – and gluten, dairy, and guilt free! No matter which veggies you add, the key is to use good organic goat or sheep cheese to let it all come together nicely. Mushrooms help with getting that soft smooth texture. The herbs you choose determine the feeling the quiche will give to those indulging in it: basil and oregano are zesty and refreshing, thyme and sage give a summery Tuscan feeling,  paprika and turmeric give the…
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Beautiful Raw Strawberry Shortcake
The only positive thing to a lack of privacy: sometimes you get you tube suggestions which you will actually love! Haha. So it was in that way that I came across this cheeky tutorial for making raw strawberry shortcake. I think it looks amazing. Healthy dessert here we come.
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Tasty tacos with veggies, feta and minced beef
Tacos can be as nutritious or as bad for you as you make them. Personally, I think that just because something is ‘bad for you’ in its original form doesn’t mean you have to stop loving it all together – it just means you can find a healthier alternative and still enjoy! These tasty tacos are perfect for a casual dinner with friends or a fun family meal (with kids), and they are also super healthy. P.s. you could also make this recipe using tortilla wraps but, unless you are making your own tortilla wraps, opt for taco shells because store bought tortilla wraps are full of conservatives, artificial flavors…
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Carrot & Parsnip Party Sticks
New Year is approaching and you might be wondering what to make as a party snack. If you opt for this one, you know you are entering the new year in a tasty and healthy way. Print Recipe Tasty Carrot & Parsnip Sticks Course Side dish Prep Time 20 minutes Servings as side dish Ingredients 200 g carrots no need to peel if organic200 g parsnip no need to peel if organic25 g unsalted butteror or ghee Course Side dish Prep Time 20 minutes Servings as side dish Ingredients 200 g carrots no need to peel if organic200 g parsnip no need to peel if organic25 g unsalted butteror…
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Baked Wild Salmon with Steamed Broccoli & Buttered Carrot
Perfectly blue-zone friendly meal. Make it, enjoy it, savor it. It will leave you feeling nourished and your belly fully satisfied. Filled with vegetables, while not feeling like a lifeless salad. Print Recipe Baked Wild Salmon with Steamed Broccoli & Buttered Carrot Course Main Dish Prep Time 20 minutes Servings Ingredients 2 large carrots no need to peel if organic1 broccoli2 pieces wild salmon fresh or frozen, 200-300g3 tbsp cooking oil or ghee Course Main Dish Prep Time 20 minutes Servings Ingredients 2 large carrots no need to peel if organic1 broccoli2 pieces wild salmon fresh or frozen, 200-300g3 tbsp cooking oil or ghee Instructions STEAM BROCCOLI for 10 minutes…
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Chocolate Cake with Banana & Apricot
IMAGINE A HEALTHY CHOCOLATE CAKE – and you have come to the right place to make it! A healthy, yet rich and gooey cake that tastes divine! This chocolate cake with banana and apricot is free of added sugars (it has natural sugars from banana and dried apricot), high in fibre and packs a punch of nutrition! THIS CAKE IS A PERFECT ADDITION TO ANY REGULAR LUNCHBOX AS WELL AS A FANCY HIGH-TEA with your pals. THE INGREDIENTS ARE PRETTY AWESOME: Dried apricots are rich in nutrients and fibre. I use dried apricots that are not treated with sulphite (sulphite is a chemical used for apricots to stay orange even…
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Organic Yoghurt with Strawberries and Flax Seed
LATE SUMMER AND BEGINNING OF AUTUMNÂ are times of abundance. Aside from autumn fruits, last season strawberries are showing up on shelves before this fruit becomes unavailable again until spring. Having a portion of strawberries for breakfast combined with yoghurt and crushed line seed will give you plenty of energy to handle the day’s obstacles. Vitamin C and omega -3 will help fight away any upcoming wintery infections. The yoghurt and line seed provide important nutrients for hydration of your skin and hair from the inside out, serving great against that autumn cold, rain and wind. HEALTHY STRAWBERRY-YOGHURT BREAKFAST Prep time: 5 minutes. Serves 1 happy camper Strawberries, handful, sliced Bulgarian…
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Tauge & Cabbage Stir-fry
THIS STIR-FRY DISH is tasty, simple, quick and healthy. It’s perfect as weeknight comfort food, while also being low in calories and very low in cholesterol. HAVE YOU EVER SEEN A pointy cabbage at your supermarket? I love the flavor it brings to this dish! I sometimes cannot seem to find it at my supermarket though, but then Chinese cabbage makes for a perfect substitute. TAUGE & CABBAGE STIR-FRY Serves 2. Prep time: 15 minutes. Pointy cabbage, 1 , cut in stripes Tauge (bean sprouts), 100g, washed Garlic, 1 clove, finely minced Cucumber, one half, cut into halves and thinly sliced Red chili pepper, 1 , finely chopped Sesaome oil, 2  tbsp, for…
