Groceries List (Free pdf)

A SIMPLE, YET THOROUGH LIST to have with you at moments of need, inspiration, support – or as a grocery list for your supermarket! Scroll down for PDF.


THIS LIST CONTAINS PURE, CLEAN, HEALTHY INGREDIENTS. Using this list during grocery shopping could help you:
* save money at the supermarket, distracting you from expensive, non-nutritious foods
* get healthier by leading you to affordable, healthy choices
* lose weight by distracting you from unhealthy choices: with this list, you don’t even have to go past the soda and/or junk food isle anymore; avoid it altogether and leave the supermarket feeling happy and proud!

Table of Contents


Plain yoghurt or kefir, organic
Fresh fruit, especially citrus fruits and berries (grapefruit, oranges, kiwis, strawberries, blueberries, mangos, apples)
Organic oatmeal, gluten free
Goji berries, dried & organic
Line seed, crushed & organic
Pumpkin & sunflower seeds
Coconut flakes & brazil nuts
Almonds, pecans & walnuts
Cinnamon powder
Honey, organic & bee-friendly
Eggs, free-range and organic
Avocado, cucumber, bell peppers, spinach
DIY almond milk – it’s super easy!


Whole grain rice, silver rice, pandan rice
Sea weed and lotus root
Ginger, red chili & garlic
Onions, spring onions & scallions
Tomato sauce, organic
Pesto, green or red, good quality (= less oil and more basil+nuts)
Fresh basil leaves, fresh koriander, fresh parsley
Organic curries & chutneys
Green salad, little gem, rocket & corn salad
Cabbage & radish
Zucchini & eggplant
Sweet potatoes & spinach – for many delicious meals, including thisĀ Spinach & Sweet potato Oven Gratin
Goat & sheep cheese, small portions & organic
Crustless quiches – such as this Herby Crustless Quiche with Zucchini and Goat cheese.
Mackerel, tuna & salmon – fresh, smoked or canned, good-quality, fish-friendly catch.
Organic beans, beets & corn, fresh (to cook at home) or jarred (handy when short on time)
Olive oil and coconut oil, cold-pressed, virgin, organic


Snack bars made exclusively out of nuts, seeds and berries
Seasonal fruit (whatever it as discount at your local organic supermarket!)
Cucumber and carrot, cut into sticks
Wholegrain bread & hummus spread
Avocado & ginger bread spread – here’s a nice idea: Avocado, egg & ginger sandwich.
Red raddish & cherry tomatoes
Steamed cauliflower and broccoli florets
Quiche leftovers – especially great with this Broccoli & Zucchini Quiche.
Handful of pecans, walnuts, hazelnuts
Dark chocolate
Homemade oatmeal cookies
Cakes made healthier – Chocolate & Beetroot Brownies or Spiced Carrot Cake with Walnuts.

Free pdf:Groceries List by Anas Bananas

groceries list