AS PROMISED, HERE’S A DELICIOUS STIR-FRY RECIPE that I had for dinner last night. 🙂 Green beans and zucchini were on offer at the supermarket – you can also choose other green veggies which you find on sale, to make this meal not only delicious but also affordable! BROWN RICE NOODLES ARE TASTY. They have a lower glycemic index than wheat noodles, meaning they are better at keeping blood sugar stable. BENEFITS OF THIS MEAL ARE MANY, aside from the brown rice noodles, the stir-fry is low in carbs, has a short cooking time leading to vitamin preservation, provides nutrients from many vegetables and garlic, and gives you a daily…
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Green Soup
I used to have a housemate with gorgeous complexion; she would make this soup quite often. Broccoli & zucchini pair up to create a power dish that is a wonderful part of a plant-based diet. Low in calories, high in nutrients. Perfect for reaching or maintaining a healthy weight. Serve along side buttery garlic bread so that it doesn’t become too healthy. Print Recipe Green Soup Course Main Dish Prep Time 10 minutes Cook Time 20 minutes Servings Ingredients 1 large broccoli roughly chopped1 large zucchini roughly chopped3 shallots finely chopped3 tbsp cooking oil or ghee1 L good vegetable stock a good vegetable stock is mostly oil and vegetables, and low…
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Vegetarian Quiche with Broccoli & Goat Cheese
Vegetarian quiche are underrated. They are a healthy option compared to your regular quiche for several reasons. Plant-based, relatively low on fat, and filled with nutrients. It’s no wonder we love them! Make your own to assure you’re not getting in the high sugar and high salt content often found in pre-made quiches in supermarkets. I use goat and sheep cheese instead of cow cheese, which according to some sources are more easily digested. Serve as dinner alongside a green salad, or use it as your go-to snack by cutting it into small square pieces and storing in the fridge. Print Recipe Vegetarian Quiche with Broccoli & Goat Cheese Course…