HERE’S AN EASY PEASY WRAP RECIPE that anyone can make. It’s healthy, fresh and delicious. Full of fiber, good fats and vitamins! IF YOU’RE USED TO CHEESE AND SOUR CREAM topped goodness, this alternative might take some getting used to – bt good on you for trying it out! This healthier alternative will prevent weight-gain, keep you feeling alive and keep your bowels satisfied. It contains much less salt and carbs compared to a regular wrap, and no trans fats. Each wrap contains one serving of your 5-a-day. Print Recipe Mexican Style Wraps with Spiced Beef, Corn & Spinach Course Main Dish Prep Time 15 minutes Servings wraps Ingredients 250…
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Panzanella
STALE BREAD SHOULD NEVER GO TO WASTE AGAIN! Panzanella is a Tuscan summer specialty based on bread and tomatoes – and it’s absolutely delicious! It’s a very healthy meal, full of fresh ingredients, low in calories and rich in nutrients. Just the process of making it will make you feel like an Italian God/ess, as the aromas and colors fill the plate. I’ve found inspiration for this recipe in the River Cottage VEG Cookbook by a man with a very complicated last name, Hugh Fearnley-Whittingstall. Print Recipe Panzanella with Tomatoes, Olives & Basil Course Main Dish Prep Time 20 minutes Passive Time 20 minutes (skip this if in a hurry)…
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Quick Couscous Lunch
Nutritious and delicious lunches can be easy to make. This one takes 10 minutes to prepare and does not need to be re-heated. It will keep you energy levels high throughout the afternoon. Low in calories, rich in nutrients, full of flavor. Yum. Print Recipe Quick Couscous Lunch Prep Time 10 minutes Servings lunches Ingredients 1 cup couscous soaked in 2 cups of boiling water for 10 minutes1 avocado2 ripe tomatoes1 handful raisins soake in luke warm water for 10 minutes before use1 yellow bell pepper50-100 g feta cheese, organicsprinkle of extra virgin olive oil Prep Time 10 minutes Servings lunches Ingredients 1 cup couscous soaked in 2 cups of…