These pastry triangles filled with spinach and squash are simple, healthy and delicious. Perfect hearty snack on cold, rainy autumn afternoons and great leftovers for lunch. Pair it with a large green salad for a very satisfying dinner. Spinach & Feta Puff Pastry Recipe Olga (whom I’ve met on Instagram) created a beautiful recipe for Spinach & Feta Triangles and submitted it on Ana’s Bananas (submit your own healthy recipe). I loved it and got inspired to create a recipe for Squash & Feta Triangles as well. Taste buds in bliss. Dairy against diabetes? Out of all dairy products, fermented ones, such as cheese and yoghurt, seem to have a good effect on…
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Breakfast Wraps with Egg & Guac
GOOD MORNING WORLD! Breakfast is labelled by many as the most important meal of the day. Throw your chia & acai water milkshake out the window. You don’t need it. Every nutrient you need is right here. Start your day & live it to the fullest! Print Recipe Breakfast Wraps with Egg & Guacamole Course Breakfast Prep Time 10 minutes Servings Ingredients 4 eggs1 ripe tomato1 small white onion1 tbsp lime juice1 small handful fresh coriander2 ripe avocadoscooking oil4 corn torillas Course Breakfast Prep Time 10 minutes Servings Ingredients 4 eggs1 ripe tomato1 small white onion1 tbsp lime juice1 small handful fresh coriander2 ripe avocadoscooking oil4 corn torillas Instructions HEAT…
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Boiled egg & Avocado Bread Spread
The weekend is coming! How about an easy-going brunch? Especially suited for profiting from those ripe, cheap and healthy avocados from your local farmers market. Print Recipe Boiled egg & Avocado Bread Spread Course Breakfast Prep Time 15 minutes Servings Ingredients 4 small slices good sourdough bread1 ripe avocado2 boiled eggs 10 minutes is enough or hard-boiled, boil for 7 minutes if you like it softer1 cm fresh ginger, peeled and grated1 tbsp extra virgin olive oilyour favorite herbs I use dried basil, thyme and oreganosalt and pepper to taste Course Breakfast Prep Time 15 minutes Servings Ingredients 4 small slices good sourdough bread1 ripe avocado2 boiled eggs 10 minutes…
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Avocado Bread Spread
Life without cheese and butter can be strange. Avocado bread spread provides a source of comfort, and shows you that good life is possible even while eating plant-based. Print Recipe Avocado Bread Spread Course Breakfast Prep Time 5 minutes Servings slices Ingredients 2 ripe avocados2 tbsp extra virgin olive oilsalt and pepper to taste4 slices good sourdough bread Course Breakfast Prep Time 5 minutes Servings slices Ingredients 2 ripe avocados2 tbsp extra virgin olive oilsalt and pepper to taste4 slices good sourdough bread Instructions Cut the avocado in half (cut around the pit in the middle) and separate the two halves. In a bowl, mash up the avocado with a…
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Yogurt Bowl with Mango & Nectarine
Forget the low-fat fads. The yogurt we are looking for here is the thick, full-fat, creamy kind. Something between 5 and 10% fat content is going to hit the spot. Nectarine & mango are low in calories and make for a refreshing flavor combination. Use these fruits for a smooth & healthy snack. Vitamins A, B and C are coming your way. Print Recipe Yogurt Bowl with Mango & Nectarine Course Breakfast, Dessert Servings Ingredients 200 g full fat organic yogurt2 mangos2 peaches Course Breakfast, Dessert Servings Ingredients 200 g full fat organic yogurt2 mangos2 peaches Instructions CUT UP THE FRUITS. ARRANGE FRUITS BEAUTIFULLY on a bowl with yogurt.