Oatmeal is the perfect breakfast

Omega-3, zinc, fiber, protein, vitamine A and C, cancer-preventing folate and niacin are just some of the beneficial nutrients present in it. People with high blood pressure and/or cholesterol can use this breakfast to help lower it.

Cigarette smoking, high blood pressure and high cholesterol are the three factors leading to heart disease. Heart disease is the number one killer in the Western. Aside from other lifestyle and food changes, consuming oatmeal helps protect you from heart disease by helping to lower high blood pressure and cholesterol. It’s also good for dieting because oatmeal is a nutritious meal which will keep you full the whole morning. It contains 260 calories per 40g of oatmeal with 250ml of skimmed milk. Click here for a delicious oatmeal breakfast recipe.