• Is your kitchen making you overweight?

    THE SIMPLEST WAY TO LOSE WEIGHT WITHOUT EVEN TRYING is to rearrange the layout of your kitchen. Just like supermarkets display candy at the register so that we see it and buy it, we…

  • The real ‘tree’ of life

    Cheap, available, irreplacable, broccoli. Did you know that only 1/2 cup of broccoli each day is enough to seriously protect you from not only breast cancer, not only lung cancer, not only colon…

  • Papain & papaya

    If you can get your hands on a papaya, do! This gift of nature is an exotic treatment for your body. Papayas are known for their anti-inflammatory and cleansing properties for the whole…

  • Simple Summer Salad

    Especially in summer time, you might find a salad much more satisfying than something cooked. Give it a try! Here’s one salad recipe that I love. Recipe Serves 2 for lunch. 50g tasty…

  • Oatmeal with honey & coconut

    Here’s a recipe for a basic creamy yet dairy-free oatmeal breakfast. I’ll let you in a little secret for making the best of it, and it won’t take long at all! If you…

  • Fresh lemonade

    Drinking freshly squeezed lemon juice in water, hot or cold, has many benefits for your body. Use it as a step on the way to a super healthy body and glowing skin! 1.…

  • Summer Quinoa

    THIS DISH WILL BRING YOU GLOW FROM WITHIN. It’s refreshing and lovely. It contains carrot and parsley (think vitamin A and C), and chili pepper (think aromatic and spicy). Perfect with a glass of good…