• Cherry tomato, spinach & mushroom pasta

    The key to making this recipe work is using very flavourful cherry tomatoes (preferably organic). My tip for figuring out whether a tomato is full of flavor when you are buying is to…

  • Mashed potatoes with endive and organic bacon

    Another typically Dutch dish, this time with all the amazing benefits of endive lettuce (also called escarole). Endive is slightly bitter, which gives this dish a great bite. When it comes to health…

  • The real ‘tree’ of life

    Cheap, available, irreplacable, broccoli. Did you know that only 1/2 cup of broccoli each day is enough to seriously protect you from not only breast cancer, not only lung cancer, not only colon…

  • Fresh lemonade

    Drinking freshly squeezed lemon juice in water, hot or cold, has many benefits for your body. Use it as a step on the way to a super healthy body and glowing skin! 1.…

  • Summer Quinoa

    THIS DISH WILL BRING YOU GLOW FROM WITHIN. It’s refreshing and lovely. It contains carrot and parsley (think vitamin A and C), and chili pepper (think aromatic and spicy). Perfect with a glass of good…

  • Apples on my window sill

    It’s a good idea to put fruits and vegetables in a visible place where they will tempt you to consume them throughout the day. Fresh fruits and veggies will remind you and motivate…