• Rice 101 | How to Buy, Cook & Eat rice + Health benefits

      AS A STUDENT, I would often make rice for dinner, paired with deep-freeze spinach and something crazy on the side, like plain mixed lettuce. I know, I know… that doesn’t make any sense. TO MAKE MATTER WORSE, the rice would usually turn to mush (be overcooked), sometimes be too chewy (undercooked) and almost never turned out just right. AFTER YEARS OF OCCASSIONAL EXPERIMENTING, and thanks to the influence of good cooks around my friends and family, plus a lot of trial & error, I’ve got a grip on making good rice. IF YOU ALSO STRUGGLE with making rice because it hardly turns out right – or if you love…

  • Top 5 Things I Discovered About Food While Travelling India and Thailand

      Are you trying to eat healthy but noticing that your eating routine feels plain or is missing rich, exciting flavours? Or you want to eat fresh and raw foods but find it time-consuming to make meals from scratch every day? When trying to eat healthy, even if you do have variety and you do have the time, sometimes it is simply hard to follow a healthy eating plan what with all the organic produce and expensive ingredients you need to keep buying. I felt the same way. Being a foodie in a Western country, I am immensely curious about how different foods contribute to health. I want to eat healthy and…

  • Greek spankopita in Leiden

    Good Food During My Staycation in The Netherlands ( Alkmaar | Utrecht | Leiden )

    While I drink Chianti wine and swipe Spanakopita crumbs off my keyboard, this post comes in existence. For the aspiring sommeliers, the wine is a Chianti Classico Piccini delightfully fermented in the year 2014. Listening to The Beatles because my housemate is a musical superstar (with a PhD in science btw). Ultimately, it’s the perfect stay-cation. Although summer is a great time for a sunburn in Greece, you too could just stay wherever you are and create a stay-cation, like me. Last weekend, I city hopped to Alkmaar (a pitoresque Christian town in North of Holland) and Utrecht (bigger, but lovely, city ruled by canals and catacomb like restaurants and…

  • Travel report: green Croatian countryside

    MY LAST VACATION WAS GREEN, SUNNY & DELICIOUS, in the lovely mountains of Croatia. COUNTRYSIDE ALWAYS SURPRISES ME BY HOW SELF-SUSTAINING IT IS. You would think a city is developed, but then you realize that villages and countryside are really the main sources of food and that cities (and their supermarkets) would be nothing without them. IS IT STRANGE THAT THE FIRST THING THAT FLEW INTO MY MIND just now is: how did they have food on Star Fleet – I mean they didn’t have a meadow or anything on board? Although I do remember an episode where there were some Star Fleet staff in a sort of garden room,…

  • Almonds in Mallorca // Travel Report

    Want to make your own almond milk? Awesome – Click here! Read on for more information on almond milk, and a Youtube tutorial on making it! Almonds are nutrient-dense nuts that have many spectacular scientifically-proven health benefits! You might be surprised to learn that almonds are even good for those who are trying to keep at a steady weight. If you are trying to lose weight, adding almonds to your diet can help you get there quicker by keeping you feeling satiated for longer. Almonds also help lower high cholesterol (wauw!) and regular consumption is associated with a lower risk of chronic heart disease. Moreover, they keep blood sugar levels…