• Oops, honey, I changed my lifestyle (Before & After of My 90-day No Sugar Challenge)

    What started as a 30-day experiment on 2 August 2018 has escalated into a full-blown 90-day no sugar challenge. This is the story about the before and the after, and how much sugar I ended up not eating by changing my sweet-tooth, chocolate-loving ways.ย  In the recent posts, you can read about the start of the 30-day no sugar challenge, and how it turned into a long-term project once my cravings only stopped after 28 days. BEFORE Basics Chocolate = necessity of life Sweets = treats Meals = sweet/savoury (half/half) Cravings per day = 5 (usually in the morning, during long afternoons & after dinner) Attitude = sugar will solve…

  • 67 Days Without Added Sugars | Challenges so far

    No ice cream, no soda, no store-bought pasta sauces, no chocolate, no chips, no scones, no cheesecake, no cookies, and almost no processed food of any kind (because when you look at the labels, there’s added sugar in almost everything). That’s what it’s like to not eat added sugars. For 67 days, I have been sticking to this rule. Here are the challenges I’ve been facing so far. On August 2nd, 2018 I set out (completely terrified of what was to come) on a journey of 30 days without added sugars. You can read about my start of this experiment in my last post “Sugar addict? Me too, until recently”.…

  • Which healthy supermarket products contain sugar?

    IT’S TOUGH TO BE ME. I’m stuck in supermarket isles for hours just reading all the product labels. But, just because I am always holding up the traffic, doesn’t mean you have to! Read on for label information on sugar content in random products. First, Some Science! LET’S SAY YOU MAKE ALL THE ‘HEALTHIER’ CHOICES IN A SUPERMARKET, how much sugar are you still taking in? Probably more than you were hoping for. ON THE PACKAGING, IT OFTEN SAYS something like: “4 grams of sugar (5% of Recommended Daily Allowance)”. I’ve got no idea where this information is coming from, because as far as science (that I know of) is…

  • 25 Ways to Develop Type 2 Diabetes!

    Welcome to the ‘Sarcastic Post of the Month’. Living a healthy lifestyle helps to achieve good health and happiness but, it cannot guarantee it. Still, leading an unhealthy lifestyle definitely increases the risk of poor health and severe disease. Here are things everyone can do to maximally increase their chances of developing Type 2 Diabetes. 25 Sure Ways to Develop Type 2 Diabetes 1. Never eat a salad for lunch. You’re not a goat. 2. If you do make the mistake of getting a salad, add copious amounts of mayonnaise. Life is short. 3. Binge eat sweets, ice cream or gulp down pure sugar when you’re sad. You deserve it.…

  • Chocolate Chip Cookies with Walnuts & Pecans

    Crunchy, sweet and chocolatey cookies are lovely to snack on when you are having a cup of tea or snuggling up on the couch for your favourite movie. But, snacking in front of the TV is a dangerous habit if you are watching your weight… With this healthier alternative, you can practice this dangerous habit somewhat safely ;). This chocolate chip cookie recipe does not contain added sugar (yey!), does contain heart-healthy walnuts and pecans (plus vitamin E!), and packs a good punch of dark chocolate (which does contain some sugar, and which you can buy dairy-free). I use oatmeal flour as the basis, which means that the recipe is…