• Organic Yoghurt with Strawberries and Flax Seed

    LATE SUMMER AND BEGINNING OF AUTUMN are times of abundance. Aside from autumn fruits, last season strawberries are showing up on shelves before this fruit becomes unavailable again until spring. Having a portion of…

  • Powerful breakfast for demanding days!

    Ready in a flash! A breakfast like this is comforting, satisfying and refreshing. It contains way less sugar than any commercial cereal, much less fat than anything meaty, way less cholesterol than something…

  • Tauge & Cabbage Stir-fry

    THIS STIR-FRY DISH is tasty, simple, quick and healthy. It’s perfect as weeknight comfort food, while also being low in calories and very low in cholesterol. HAVE YOU EVER SEEN A pointy cabbage at…

  • Broccoli Omelette

    I recently posted about the benefits of broccoli as well as tomatoes (especially during summer). I buy organic eggs, and believe they are a good source of protein and other nutrients. And –…

  • The real ‘tree’ of life

    Cheap, available, irreplacable, broccoli. Did you know that only 1/2 cup of broccoli each day is enough to seriously protect you from not only breast cancer, not only lung cancer, not only colon…

  • Fatty, saucy, cheesey: PIZZA

    It is important – for all of our well-being – to have a fatty, saucy pizza once in a while! And if you’re going to have some, then you might as well have…

  • Oatmeal with honey & coconut

    Here’s a recipe for a basic creamy yet dairy-free oatmeal breakfast. I’ll let you in a little secret for making the best of it, and it won’t take long at all! If you…

  • Summer Quinoa

    THIS DISH WILL BRING YOU GLOW FROM WITHIN. It’s refreshing and lovely. It contains carrot and parsley (think vitamin A and C), and chili pepper (think aromatic and spicy). Perfect with a glass of good…