• Tips for Frugal Shopping at any Organic and Health food store

    I am grateful for their existence but, organic foods can be insanely expensive. If you, like me, want to support this branch of business without going into debt, read on for tips on how to shop frugally at organic & health food stores.Β  In my years as health-food-store-wanderer, I have discovered how to shop and how not to shop at any health food store. By making wise choices and leaving a bunch of groceries behind (to be bought at regular stores), buying organic can be easy and cheap! I’ve gone from a 40 euro bill each time I even just entered a health food store (for groceries for 2 peopleΒ x…

  • Where to shop for healthy ingredients in The Netherlands?

    Two days ago I received an e-mail from a reader (yey!) about which ingredients in regular supermarkets fall into the category of truly healthy. Although I buy my groceries in The Netherlands all the time, it is a bit of a challenge to summarise it all in one post. But, there’s no end without a beginning, so here I try to start this new era of posts about how to buy healthy ingredients. For starters, here are a few guidelines on how to know how to make healthier choices in the Dutch supermarkets: 1. Consider finding a regular provider of organic vegetables. If you live in the west of The…