• Organic Yoghurt with Strawberries and Flax Seed

    LATE SUMMER AND BEGINNING OF AUTUMN are times of abundance. Aside from autumn fruits, last season strawberries are showing up on shelves before this fruit becomes unavailable again until spring. Having a portion of…

  • Oven Gratin with Spinach & Sweet potato

    A tremendously easy dish to make. Also, super healthy and on a budget. Great for reaching and maintaining a healthy weight. Low in calories, rich in nutrients. A rare source of vitamin D…

  • Boiled egg & Avocado Bread Spread

    The weekend is coming! How about an easy-going brunch? Especially suited for profiting from those ripe, cheap and healthy avocados from your local farmers market. Print Recipe Boiled egg & Avocado Bread Spread…

  • Avocado Bread Spread

    Life without cheese and butter can be strange. Avocado bread spread provides a source of comfort, and shows you that good life is possible even while eating plant-based. Print Recipe Avocado Bread Spread…