• Mother’s Day inspired: Coconut curry with millet and asperagus

    Today’s Mother’s Day couldn’t have been better spent than laughing, relaxing and cooking together with my lovely, wonderful, creative mom who is simply the bestest mom there is. Asperagus is in season now in The Netherlands, so we used this perfect timing to make a recipe using the green delight. Read on for the delightful spring recipe we made, inspired by a recipe from the ‘Forks over Knives’ cookbook. Coconut curry with millet and asperagus Serves 3. Prep time: 40-50 minutes from start to finish. Ingredients: 3/4 cup millet + 2,5 cups water 1 cup leek, white and light green part thinly sliced 2 cloves of garlic, minced 2 tblsp ginger, peeled…

  • sweet potato broccoli feta wrap recipe

    Sweet Potato & Broccoli Wraps

    IF YOU’RE LOOKING FOR A WRAP TO HOLD YOU TIGHT (thank you Nelly Furtado’s ‘Promiscuous’ lyrics), you have come to the right place. It has been a rather active and slightly exhausting week and by the time it was Saturday I could feel my body needing TLC in shape of easy food and good rest. I strolled through the supermarket and chose my most favorite healthy ingredients: sweet potato, broccoli, avocado and corn – then realized these would make an amazing wrap combined with delicious feta cheese! Print Recipe Sweet Potato & Broccoli Wraps Prep Time 30 minutes Servings Ingredients 2 medium sweet potatoes or 1 large1 small broccoli or…

  • AA Truffles with Apricots & Almonds

    Sticky, sweet and gooey truffles that are actually good for you. A great alternative to store bought sweets. They are dairy-free, gluten-free and without added sugar. A Paleo fan would approve.. I think! Print Recipe AA Truffles with Apricots & Almonds Course Dessert Prep Time 10 minutes Passive Time 1 hour Servings truffles Ingredients 150 g dried apricots150 g almonds (or walnuts/pecans) a mix of all three if you like4 tbsp coconut flakes1-2 tbsp luke warm water Course Dessert Prep Time 10 minutes Passive Time 1 hour Servings truffles Ingredients 150 g dried apricots150 g almonds (or walnuts/pecans) a mix of all three if you like4 tbsp coconut flakes1-2 tbsp…

  • Small Loaf of Spiced Carrot Cake with Cranberries and Walnuts

    Guys, it’s my first time baking carrot cake – can you believe it? It turned out amazing, I love using moist vegetables in cakes. Up until now, I always grabbed the opportunity to indulge in my mom’s amazing carrot cake, or lazily order carrot cake whenever I’m at a cafe. In the latter case I always look like one of those “my body is a temple” people, since I don’t like frosting (it’s non-organic dairy + sugar = boo!) and scrape it off with my fork to the side of my plate. So, there’s no frosting in this recipe. There is a bit of sugar – I did not succeed…

  • Banana Oatmeal Pancakes

    FIRST OF ALL, I feel like my picture does not give these tasty pancakes enough credit – they are tastier than they look! THE BANANA OATMEAL PANCAKE RECIPE is my first ‘non-traditional’ pancake recipe (I found it here and altered it a little bit), making these pancakes gluten free and dairy free. No sugar is added in the recipe, meaning that all the sugars in the pancakes are natural sugars. For baking the pancakes, I used coconut oil. The ‘healthy’ Banana Oatmeal pancakes were Practically unrecognisable from ‘regular’ pancakes that we’ve all grown to love Great in texture Extremely easy to make Delicious! Banana Oatmeal Pancakes Makes 10 medium-sized pancakes.…

  • Lunch Salad You’ll need after the Holidays (Great for the Immune System)

    Alright people, it’s time to make 2015 awesome! Here’s a detox salad that helped me & my body fight off the negative effects of all the sugar indulged in over the holidays. There’s just been too much sugar and too little vitamins a bit too often in the holiday meals. This salad is a perfect detox lunch, because it: 1) is easy to prepare, 2) contains fresh (green) veggies, 3) is easy to bring along, 4) gives a feeling of satiety for hours. Spinach is an important source of zinc. Zinc is an important mineral for a healthy immune system. Bell pepper is a good source of vitamin C, equally important…

  • Foods to Eat to Maintain a Healthy Weight + Prevent Obesity

    The holiday season might be a strange time to write about limiting calorie intake but, you don’t want to wake in January 20 pounds heavier than you were last year. Obesity is the dangerous future for all of us unless we take active steps in maintaining a healthy weight. I like to start every year fresh with some good New Year’s Resolutions. What about you? For those of you who are into detox during the holidays, I found a cool and tasty way to do that here.   BMI & OBESITY The World Health Organisation definition of obesity is based on a person’s Body Mass Index, which is the weight…

  • Groceries List (Free pdf)

    A SIMPLE, YET THOROUGH LIST to have with you at moments of need, inspiration, support – or as a grocery list for your supermarket! Scroll down for PDF. FREE PDF BELOW! THIS LIST CONTAINS PURE, CLEAN, HEALTHY INGREDIENTS. Using this list during grocery shopping could help you: * save money at the supermarket, distracting you from expensive, non-nutritious foods * get healthier by leading you to affordable, healthy choices * lose weight by distracting you from unhealthy choices: with this list, you don’t even have to go past the soda and/or junk food isle anymore; avoid it altogether and leave the supermarket feeling happy and proud! Breakfast Plain yoghurt or…

  • Drunk peaches walk into a bar…

    A dear friend of mine made this splendid peach dessert the other night. We were laughing, conversing and eating. The amazing feeling stays linked to this dessert. Having seconds is okay – it’s healthy! Print Recipe Drunk peaches walk into a bar... Course Dessert Prep Time 20 minutes Servings Ingredients 4 wild peaches100 ml white wine of your chosing, nothing too expensive2 tbsp brown sugar800 ml organic yogurt Course Dessert Prep Time 20 minutes Servings Ingredients 4 wild peaches100 ml white wine of your chosing, nothing too expensive2 tbsp brown sugar800 ml organic yogurt Instructions WASH THE PEACHES. Place them in a deep cooking pan and cover them with wine.…

  • Zucchini Cocoa Cake

    Welcome to the world of zucchini cocoa cake. It’s fluffy and it’s healthy! It is a chocolate cake that packs incognito veggies and makes your indulgence that much more awesome. Apparently zucchini & chocolate is a famous combination in the world of cakes. I decided to try it out, but gave it an even healthier spin (no dairy and no sugar). The zucchini makes the cake wonderfully moist, and gives it the texture of any old fashioned cake (where a ton of butter is used to achieve the same effect). I love making this cake as a healthy snack that I can have for a couple of days. A healthy…