• Chocolate Rocky Road with Nuts & Berries

    Rocky road is originally an Australian concoction, used to make rotten candy shipped from Europe still somehow attractive to customers – by mixing it all up into one big pile. Today, it’s a diabetes causing treat in the United States, typically made with milk chocolate, sugary candies and marshmallows. This rocky road is healthy. What? Yes. I’ve prepared it multiple times for various medical departments and not once was I thrown out on the street because of how deliciously amazing it was. While sneakily being filled with nutrients. It melts on your tongue and satisfied every chocolate nerve in the body. Print Recipe Rocky Road with Almonds & Berries Course…

  • Apple & Cinnamon Pastry #appelflap

    AN “APPELFLAP” IS A TRADITIONAL DUTCH DESSERT PASTRY stuffed with apple, raisins, cinnamon and sugar, and covered with sugar granules. Lots of people have it for breakfast. In this recipe, I ditch the sugar and raisins and realise that homemade apple flaps are easy and delicious – while obviously being healthier than the supermarket version. Print Recipe Homemade Dutch 'Appelflap' Course Dessert Cuisine Dutch Prep Time 30 minutes Servings pieces Ingredients 2 apples, diced use Elstar or other sweet-sour type4 squares of about 15x15cm pastry dough store-bought, I find it in the freezer section, or homemade2 teaspoons cinnamon powder Course Dessert Cuisine Dutch Prep Time 30 minutes Servings pieces Ingredients…

  • healthy red curry vegetable dairy free gluten free

    Thai Red Curry with Shrimp & Mango

    I AM TAKING A COURSE ON SCIENTIFIC INTEGRITY AT THE MOMENT where a very interesting movie came up:´The Insider´ (youtube / wiki). It is a movie from the 90s, based on a true story about a biochemist who was a whistleblower for the tobacco industry (an industry that, at the time, claimed towards the general public that tobacco was harmless and ignored the reports of its´ scientists about the dangers of tobacco for health). With main actors Al Pacino and Russel Crowe! Just wanted to tell you about it since it inspired me, and made me remember again how as scientists and doctors, we have a responsibility to find facts…

  • chocolate apricot cake healthy food foodie blog

    Chocolate & Dried Apricot Cake

    HELLO THERE! IT HAS BEEN A TOUGH & BUSY WEEK. Since I’m somewhat of an emotional eater (who can resist a sweet bar of chocolate in times of stress? ), I was definitely craving a big old creamy, fudgy chocolate cake to stuff my face in by the time it was weekend. Just as I was about to buy a (definitely unhealthy) cake at the supermarket (what a no-no!), a great friend of mine agreed to meet up for a bake session and save me from myself. EATING THIS CAKE REALLY HIT THE SPOT. It’s a very rich cake, filled with almond flour, real apricots, cinnamon & cocoa powder. You…

  • Kelis’ Milkshake with Banana & Cinnamon

    Still clueless about what singer Kelis was referring to when singing about her milkshake bringing boys to the yard, I can assure you that this milkshake is better than hers. Use regular milk or a plant-based alternative as you see fit. Healthy milkshakes are a perfect cure for those nights when you fly in from work feeling tired and hungry. To not succumb to cravings, have a milkshake, then when the immediate hunger is silenced, get yourself together and enjoy cooking a proper meal. Print Recipe Kelis' Milkshake with Banana & Cinnamon Course Drinks Prep Time 2 minutes Servings Ingredients 500 ml organic cow milk or (homemade) almond milk to…

  • AA Truffles with Apricots & Almonds

    Sticky, sweet and gooey truffles that are actually good for you. A great alternative to store bought sweets. They are dairy-free, gluten-free and without added sugar. A Paleo fan would approve.. I think! Print Recipe AA Truffles with Apricots & Almonds Course Dessert Prep Time 10 minutes Passive Time 1 hour Servings truffles Ingredients 150 g dried apricots150 g almonds (or walnuts/pecans) a mix of all three if you like4 tbsp coconut flakes1-2 tbsp luke warm water Course Dessert Prep Time 10 minutes Passive Time 1 hour Servings truffles Ingredients 150 g dried apricots150 g almonds (or walnuts/pecans) a mix of all three if you like4 tbsp coconut flakes1-2 tbsp…

  • Small Loaf of Spiced Carrot Cake with Cranberries and Walnuts

    Guys, it’s my first time baking carrot cake – can you believe it? It turned out amazing, I love using moist vegetables in cakes. Up until now, I always grabbed the opportunity to indulge in my mom’s amazing carrot cake, or lazily order carrot cake whenever I’m at a cafe. In the latter case I always look like one of those “my body is a temple” people, since I don’t like frosting (it’s non-organic dairy + sugar = boo!) and scrape it off with my fork to the side of my plate. So, there’s no frosting in this recipe. There is a bit of sugar – I did not succeed…

  • Banana Oatmeal Pancakes

    FIRST OF ALL, I feel like my picture does not give these tasty pancakes enough credit – they are tastier than they look! THE BANANA OATMEAL PANCAKE RECIPE is my first ‘non-traditional’ pancake recipe (I found it here and altered it a little bit), making these pancakes gluten free and dairy free. No sugar is added in the recipe, meaning that all the sugars in the pancakes are natural sugars. For baking the pancakes, I used coconut oil. The ‘healthy’ Banana Oatmeal pancakes were Practically unrecognisable from ‘regular’ pancakes that we’ve all grown to love Great in texture Extremely easy to make Delicious! Banana Oatmeal Pancakes Makes 10 medium-sized pancakes.…

  • Fruity Crumble with Bastogne Cookies

    CRUMBLE TIME! This was the first time I baked with my father. We chose a crumble because it is simple to make and comforting to eat. This post is 100% affiliate free, I just really love the taste of Bastogne cookies (you can buy them in The Netherlands). A fruit-laden crumble is a great healthier dessert. This one is loaded with berries, topped off with apple and rough oats (a good source of B vitamins and fiber), and does not contain dairy. To make the crumble gluten-free, simply use gluten-free cookies. If you’re considering serving it with ice cream: check out Jaime’s 45 second ice cream. Print Recipe Fruity Crumble…

  • Festive Gluhwein (Mulled Wine)

    GLUHWEIN IS RED WINE COOKED WITH SPICES, ORANGES and some sugar. It could be considered a winter version of home made sangria. It is very easy to make, so I think everyone should be trying to make their own this winter instead of buying pre-packed from the supermarket – because it tastes better, contains less sugar and no artificial flavors. Print Recipe Festive Gluhwein (Mulled Wine) Course Drinks Servings Ingredients 1 liter red wine of your choice, nothing too expensive1 orange one half peeled and diced, the other half unpeeled and cut in slices2 tbsp Gluhwein spices to be found seasonally at better supermarkets2 tbsp brown sugar Course Drinks Servings…