• Healthy Ice Cream Sundae// Tasty DIY

    THE OTHER DAY, friends of mine organised a great Thanksgiving/Hannukah dinner. For dessert, they made ice cream sundaes by combining vanilla ice cream with home made cookie crumble, molten after eight chocolate sauce, raspberries in sugar sauce and coffee flavored chocolate sprinkles on top. IT WAS DELICIOUS, BUT I HAVE NOT HAD THAT MUCH SUGAR in one go in weeks! Obviously, I immediately sneakily helped myself to three servings (because let’s face the uncomfortable truth – sugar is delicious :'( ). But then later, I got to thinking. Since this ice cream sundae tasted so good – would it be possible to make a healthy version of it (and still…

  • Foods to eat against Gastric Cancer // PREVENTION

    Gastric is just a fancy word for stomach. This is a post with foods to eat and not to eat in order to protect your lovely belly. Recipe included at the end! A study carried out in Spain and another study in France showed a relationship between diet and risk of gastric (stomach) cancer. FOODS TO EAT – potentially protective FRESH FRUITS. Eating fresh fruits between meals helps decrease the risk of gastric cancer. Eat an orange or an apple between meals in general to further help your stomach on the healthy path. This is of course only one of the reasons why eating fruit is good for you! FRESH…