• Quinoa Fritters with Carrot & Coriander

    If someone close to you does not like the standard quinoa salads, that can make it difficult to incorporate this super awesome protein source into your weekly diet. Fortunately, I came across a great Quinoa Fritters recipe on MindBodyGreen.com. After adjusting it a little based on the ingredients we already had in our kitchen, they still turned out pretty good! It’s like fried quinoa burgers, except vegetarian – and gluten free, and dairy free. Perfect as a light summer dinner, perfect as a lunch time snack and/or perfect for dipping into a warm vegetable soup! These quinoa fritters are simple and quick to make. Plus, you can keep them refrigerated…

  • 100% Awesome Foods for After-Exercise Cravings

    I LOVE MY FOLLOWERS! Click to like Facebook page or to follow on Instagram. WHAT ARE HEALTHY ALTERNATIVES TO REGULAR PEANUT BUTTER SANDWICHES AFTER A WORKOUT? Thank you Justin, one of the readers and a friend, for asking me that question and thereby inspiring this post! A lot of products are marketed as healthy (think protein shakes and energy drinks) making it more difficult to find out what is actually good for you. But, no worries, I’ve made a list with which you can not go wrong! πŸ™‚ I’VE ENDED UP BOTH HUNGRY AND MOTIVATED TO EXERCISE just by writing this post! First of all: 7 FOOD RULES OF HEALTHY…