• Socks, oedema & preventing varicose veins

    During my medical rotations, I started writing short stories about patients and experiences where I thought prevention would have made a big difference. The stories were tucked away on my computer, and have now found their way out! Many of the things I saw made me feel puzzled, some made me feel angry. This one made me want to invest in compression sock stock. During my dermatology intership, I learned three things. One, dermatologists are extremely busy people. Two, they don’t just deal with the face, but three – they also deal with the legs. So much so that, to my surprise, I spent most of my dermatology internship staring…

  • The Two Bizarre Things I Think about Weight Loss

      Today I’m using my medical knowledge to tackle a big topic – no pun intended. Medical school takes six years, then add the five for biomedicine and on top of that hours and hours, evenings and weekends spend reading articles related to nutrition, lifestyle and health – and this is what you get. Two bizzare ideas – that I think are the actual truth about weight loss. Losing weight is a very complex and difficult issue, and you might need to come back to this blog post and use many others for inspiration on your weight loss journey. But, there is something about the secrets in this post that just might…

  • colon cancer prevention evidence based health

    The role of vitamin D, diet and exercise in prevention of colon cancer

    Harvard Medical School publishes a health letter every year. In 2014, their letter listed five steps that help prevent colorectal cancer. In this post, I will explain three of the five points mentioned. Colon Cancer Prevention 1.Vitamin D Vitamin D is free (it comes from sunshine) and seems to have a protective effect on many diseases. Exposing most of your body to sunshine 10 minutes per day is enough to have good levels of vitamin D. You can have your vitamin D checked by a doctor to discuss possible supplementation. Although it is not clear yet whether vitamin D supplements have the same effect as vitamin D from sunlight, Harvard…

  • 4 Healthy Recipes I found on the internet Ana's Bananas Blog

    4 Easy, Tasty Dinner Recipes I Found This Week // FELLOW FOODIES ON THE INTERNET

    With my recent discovery of Pinterest, and my obvious love of good food, I stumble upon GREAT recipes every time I hit the web (or public library for that matter – cook books are awwwsome). Every week, I share my finds with you here! This week, we´ve got 4 amazing dinner recipes on the menu. 1. EASY SHRIMP & BROCCOLI STIR-FRY Quick, easy and very satisfying! I had it with noodles, but you can also serve it alongside brown rice. Link to recipe here. NOTE: for the sauce, I only used 3 tablespoons of soy sauce and 2 tablespoons of oyster sauce, and skipped on the rice vinegar and added sugar.…