• Healthy Snack: Vegetable Filled Spinach & Feta + Squash & Feta Pastry Triangles

    These pastry triangles filled with spinach and squash are simple, healthy and delicious. Perfect hearty snack on cold, rainy autumn afternoons and great leftovers for lunch. Pair it with a large green salad for a very satisfying dinner. Spinach & Feta Puff Pastry Recipe Olga (whom I’ve met on Instagram) created a beautiful recipe for Spinach & Feta Triangles and submitted it on Ana’s Bananas (submit your own healthy recipe). I loved it and got inspired to create a recipe for Squash & Feta Triangles as well. Taste buds in bliss.   Dairy against diabetes? Out of all dairy products, fermented ones, such as cheese and yoghurt, seem to have a good effect on…

  • The healthier pizza: ‘Flammkuchen’

    Pizza, make room. German Flammkuchen coming through. Well, German-French, from the region of Alsace. Flammkuchen is a dish that resembles a pizza, tastes amazing but packs way fewer calories, and much less dairy. It is dough topped with sour cream or yoghurt, onion and bacon, and sometimes a variety of other toppings, such as corn, spinach or peppers. Still, even in its simplest form it tastes equally good. The name comes from the way it’s made: in a fireplace. Flammkuchen literally means ‘flame cake’. Luckily, it can also be made in an oven! Here’s how to make your own: Flammkuchen Recipe Ingredients for 2. Prep time: 30 minutes. Pastry: store bought puff pastry, or make your own…

  • Pimp My Croissant

    Oh la la, mais oui, ‘ze French croissant. Unfortunately, quite pricey at all the fancy good-quality French bakeries, and quite unhealthy and calorie-loaded at all the cheap supermarkets. How to make a healthier yet affordable alternative? Purchase fresh pastry dough and then build your own croissants at home. It will only take about 30 minutes of your time. It will be a healthier breakfast that tastes just as good (if not even better) than store bought croissants (with all sorts of unorganic and artificial additives). I used fresh pastry dough, in this case by “Tante Fanny”, which I purchased in the cooling section of the Hoogvliet supermarket (in The Netherlands).…

  • ‘Healthy’ Pastry // Cinnamon Sticks

    Cinnamon Sticks are a sweet and tasty dessert that is low in sugar, low in fat and high in beneficial properties of cinnamon. I got the recipe from a friend and in the meanwhile I’ve made it for plenty of friends and they have all enjoyed it! This dessert only takes 15 minutes to make, so it’s perfect for surprise visits or for a lazy winter night. Eat it with some strawberries or blueberries on the side for a great breakfast (tested & guaranteed, mmm!). CINNAMON STICKS Puff pastry, homemade or frozen (I buy it frozen, takes about 5 minutes to defrost since the pieces are small), Egg, organic, 1 (mixed…