• Taco Time

    Store bought taco shells consist of corn flour, water and salt, whereas store bought tortillas usually contain all sorts of flavor additives, conservatives and colourings. Since these additives are toxic to the body, if you want to ‘go Mexican’ on your dinner, taco shells would definitely be a healthier choice. Here’s a recipe for delicious and super healthy tacos that are done in literally 15 minutes! They make a quick weeknight dinner that is full with a variety of nutrients and low on fat. All in all, this makes a perfectly balanced and satisfying meal. If you cannot buy all ingredients organic, try to get organic beef, tomatoes and lettuce…

  • Mashed potatoes with endive and organic bacon

    Another typically Dutch dish, this time with all the amazing benefits of endive lettuce (also called escarole). Endive is slightly bitter, which gives this dish a great bite. When it comes to health benefits, endive contains phytonutrients, fiber and vitamins (including the super cancer-preventing folate) which are all essential for proper functioning of the body. So, do yourself a favour and have this meal! Recipe for 2 150g bacon cubes 2 medium onions, diced 1kg potatoes (organic, no need to peel) 20ml milk (I like organic goat milk) 50g grass-fed butter 1 whole endive lettuce Pepper to taste (bacon itself contributes the salt) Cut the potatoes in small pieces (so…

  • Heartwarming Romano beans Balkan soup

    This is a soup that my mom always made me eat when I was younger because it was healthy. It’s that kind of soup you don’t like when you are young and start to crave when you are older. It is a great autumn dish. Not to mention it’s low calorie, low-fat and very nutritious. Plus, there is literally nothing unhealthy about it. Recipe for 4 200g (2 large handfuls) Romano beans, washed and cut in few 5cm (about an inch) long pieces 2 large carrots, cut in 0.5cm slices 2 large potatoes, cut in bite size pieces 2 onions, diced 4 cloves of garlic, finely chopped 2tbsp flour 1 tomato…

  • Green tea

    Drinking proper green tea is probably one of the easiest ways to consume anti-oxidants, slow down ageing, calm down your body and even help prevent cancer. Let this post drive you to the world of Japanese green tea, where tea cereomy is a ritual and an unfortgettable part of everyday life. How to drink green tea like a Japanese If there is only one kind of tea that you bother to get from a proper tea shop instead of your local supermarket, green tea should be the one that is worth your effort! This way instead of pre-packaged tea bags, you can buy proper green tea leaves. You will need…

  • Super Hungry? Greek Saucy Meatballs

    Knowing how many people rely on spice mixes for their dinner, I thought I should recommend one that is actually nutritious. Knorr KOFTA mix is quite delicious and yet quite healthy (when you add the needed ingredients). If you are not able to buy this spice mix, you can also make it yourself: buy regular tomato sauce and spice it up with dry basil, salt, pepper and paprika powder, and include onion and garlic in the original recipe. Recipe for 3 1 Knorr KOFTA spice mix (includes rice) 350 grams organic minced lean beef 400 grams tomatoes (preferably organic) 1 zucchini (preferably organic) Just follow the instructions on the package! If you…