• 13 Effective Ideas for Happy Dieting

    DURING ONE OF MY EVENING SHIFTS AT THE HOSPITAL, we were all craving a snack. You know that feeling – it’s 11 pm, you’re awake, you’re hungry. All the healthy snacks were already gone when, to everyone’s delight, one of the nurses pulled out a bag of M&Ms. Another one asked me: “Shouldn’t you be avoiding E-numbers?”, to which I greedily grabbed a handful, stuffed my mouth and victoriously proclaimed: “Too late!” There was only one nurse who managed to resist the temptation – she was on a diet and wasn’t going to ruin it! She told me how she has been trying to lose weight for a while now,…