• food blog avocado basil pasta sauce

    Healthy, Dairy Free, Creamy Avocado & Basil Pasta Sauce

    Avocado is perfect for making pasta sauce – rich in healthy fats, tastes great paired with basil, is a deliciously creamy dairy-free alternative and carries a lot of nutrients. Follow my blog with Bloglovin I love a good organic tomato sauce on pasta, but having the same sauce every time doesn’t cut it for my freakishly foodie nature. Of course I could buy other supermarket pasta sauces, but have you ever noticed how many strange additives there are in there? Bleh. It’s much healthier to make your own pasta sauce than to buy some additive-stuffed sauce that’s been standing on supermarket shelves for months. Avocado & basil unite to form a creamy yet…

  • simple wellness soup cabbage local healthy food

    Simple Wellness Soup

    Follow my blog with Bloglovin You don’t need quinoa (kee-NU-wah) to eat healthy. Below awaits a recipe with local, seasonal & afforadable ingredients that together create a soup that is exceptionally good for your health. If you are battling the flu or trying to ward one off, this is the perfect soup to make! When my parents used to force me as a kid to eat savoy cabbage soup (in Croatian: kelj), I’d make all kinds of funny faces at them and fiddle with my food. Now I find myself cooking the same stuff, ah the irony! Turns out cabbage is just as good for you as my parents were saying. You’d…

  • What’s it Like to Spend 17 Days on a Mediterranean island?

    Even back as a medical student, I’ve seen multiple doctors burst out in tears (during office hours) because of how stressed they are. The hospital life is busy, hectic and full of communication problems – all the while you’re trying to give patients the best care you can. While making other people healthier, many doctors ignore their own stress .. making me marvel at the irony. Whether you are a doctor, a cook or a ballerina, your health comes first. No matter what kind of job you do, it’s always a wise decision to take a holiday, go far away or stay at home, as long as you just – relax.…

  • Quick & Healthy Dinner: Dumplings with Pak Choi

    Making Dumplings with Pak Choi takes 10 minutes from the moment you enter your front door to the moment you sit down at the table to eat – it’s easy, healthy and quick. That’s also why I call it the recipe for power couples – those amazing couples where both people are working hard, being awesome at what they do, and rushing home late without much oomph (definition) to cook (oops). To your rescue comes this Dumplings with Pak choi recipe, introduced to me by a power couple themselves, Madi & Mathias. In 10 minutes of whizzing about in the kitchen, you will have a satisfying meal loaded with vibrant, green vegetables…

  • indian summer salad healthy ana's bananas blog meeha sodha diabetes friendly fresh

    Indian Summer Salad

    As I’m walking around the cookbook section in a bookshop a couple of weeks ago, a pop of color catches my eye – it’s the “Fresh India” cookbook by a lady called Meera Sodha. Indian cooking finally made simple and not taking 5 days of bending over the stove to make? Yes! This summer salad  is refreshing and full of flavors (it originally also includes a spoonfull of sugar, which I leave out). Enjoy it with a big appetite – it has a grand total of zero (0) calories, really. Fun fact: I buy my bell peppers organic because peppers fall into EWG’s (Environmental Working Group) category of the dirty dozen. This is…

  • Chocolate Rocky Road with Nuts & Berries

    Rocky road is originally an Australian concoction, used to make rotten candy shipped from Europe still somehow attractive to customers – by mixing it all up into one big pile. Today, it’s a diabetes causing treat in the United States, typically made with milk chocolate, sugary candies and marshmallows. This rocky road is healthy. What? Yes. I’ve prepared it multiple times for various medical departments and not once was I thrown out on the street because of how deliciously amazing it was. While sneakily being filled with nutrients. It melts on your tongue and satisfied every chocolate nerve in the body. Print Recipe Rocky Road with Almonds & Berries Course…

  • Seasonal Groceries List: Spring (Free Printable)

    SUPERMARKETS offer so many fruits and veggies all year round, but there is nothing that will make you feel as good as buying seasonal. SEASONAL IS… BUDGET FRIENDLY. Cheap is in season, and in season is cheap. Use this wonderful economic advantage. LOW IN CALORIES. Chips is not seasonal, mayonnaise is not seasonal. Blueberries, pumpkin, zucchini and swede are. DELICIOUS. Stuck eating pasta pesto all year round? Who wants that? Mix up local, seasonal ingredients to discover new flavors. FRESH & JUICY. Let’s face it: fresh tastes better! GOOD FOR YOUR FACE. Beta-carotenes from fresh green, orange and red fruits & veggies will give your face a healthy glow. STABILISING…

  • Breakfast Wraps with Egg & Guac

    GOOD MORNING WORLD! Breakfast is labelled by many as the most important meal of the day. Throw your chia & acai water milkshake out the window. You don’t need it. Every nutrient you need is right here. Start your day & live it to the fullest! Print Recipe Breakfast Wraps with Egg & Guacamole Course Breakfast Prep Time 10 minutes Servings Ingredients 4 eggs1 ripe tomato1 small white onion1 tbsp lime juice1 small handful fresh coriander2 ripe avocadoscooking oil4 corn torillas Course Breakfast Prep Time 10 minutes Servings Ingredients 4 eggs1 ripe tomato1 small white onion1 tbsp lime juice1 small handful fresh coriander2 ripe avocadoscooking oil4 corn torillas Instructions HEAT…

  • Healthy Chocolate Recipes I found on the Internet + Music

    There’s hardly a feeling more brilliant than dancing around the kitchen while making healthy chocolate snacks. On that note, I’d like to share my current favorite song with you: “Ties” by Years & Years. Heard of them through my ‘hip&happening’ prodigy Olivia, thanks girl! Also, these three great chocolate snack recipes I found on the internet. With(out) few added sugars, dairy-free and even gluten-free!   Dark Chocolate Coconut Bites Bounty’s healthy alternative? Yes, please! I just love these juicy coconut bites. Thinking of taking some to my colleagues at the new workplace… maybe they’ll get lucky 😉 (I have a feeling some of them are reading the blog 🙂 ).…

  • Shrimp and veggie stir-fry Ana's Bananas blog recipe

    Easy Veggie & Shrimp Stir-fry with Brown Rice Noodles

    AS PROMISED, HERE’S A DELICIOUS STIR-FRY RECIPE that I had for dinner last night. 🙂 Green beans and zucchini were on offer at the supermarket – you can also choose other green veggies which you find on sale, to make this meal not only delicious but also affordable! BROWN RICE NOODLES ARE TASTY. They have a lower glycemic index than wheat noodles, meaning they are better at keeping blood sugar stable. BENEFITS OF THIS MEAL ARE MANY, aside from the brown rice noodles, the stir-fry is low in carbs, has a short cooking time leading to vitamin preservation, provides nutrients from many vegetables and garlic, and gives you a daily…