• Groceries List (Free pdf)

    A SIMPLE, YET THOROUGH LIST to have with you at moments of need, inspiration, support – or as a grocery list for your supermarket! Scroll down for PDF. FREE PDF BELOW! THIS LIST…

  • 13 Effective Ideas for Happy Dieting

    DURING ONE OF MY EVENING SHIFTS AT THE HOSPITAL, we were all craving a snack. You know that feeling – it’s 11 pm, you’re awake, you’re hungry. All the healthy snacks were already…

  • Green Soup

    I used to have a housemate with gorgeous complexion; she would make this soup quite often. Broccoli & zucchini pair up to create a power dish that is a wonderful part of a…

  • Cucumber Water

    In need of a healthy refreshment on a hot summer day? Nothing will refresh you quite like cucumber water will! This is how you make it: You’ll need Prep time: 2 minutes Cucumber, washed,…

  • Drunk peaches walk into a bar…

    A dear friend of mine made a splendid peach dessert the other night. We were laughing, conversing and eating. The amazing feeling stays linked to this dessert. Having seconds is okay – it’s…

  • Buttery Garlic Bread

    Without butter, but with olive oil. Leave the characterless sugary white bread with artificial additives laying in the supermarket aisle. Indulge yourself in the true garlic bread experience instead. Sourdough bread is key.…

  • Crustless quiche with zucchini and mushrooms recipe Ana's Bananas Blog

    Herby Crustless Quiche with Feta & Zucchini

    Whenever you think that you have so many left over veggies in the fridge that you’ll have to throw away something, don’t do it – and make this quiche instead! This crustless quiche…

  • Quinoa Fritters with Carrot & Coriander

    If someone close to you does not like the standard quinoa salads, that can make it difficult to incorporate this super awesome protein source into your weekly diet. Fortunately, I came across a…

  • Panzanella

    STALE BREAD SHOULD NEVER GO TO WASTE AGAIN! Panzanella is a Tuscan summer specialty based on bread and tomatoes – and it’s absolutely delicious! It’s a very healthy meal, full of fresh ingredients,…