• Yogurt Bowl with Mango & Nectarine

    Forget the low-fat fads. The yogurt we are looking for here is the thick, full-fat, creamy kind. Something between 5 and 10% fat content is going to hit the spot. Nectarine & mango…

  • What to add to your morning cereal?

    Good morning! Is it time for some delicious cereals?! Do you want them to be sweet, healthy and crunchy?! Here’s a list of awesome power foods you can add without much hassle. They…

  • Sun protection tips health

    Protect Your Skin from Sun Damage

    My first. post. ever. A friend of mine was diagnosed with melanoma (skin cancer caused by harmful sun rays) at the tender age of 20 something. When something like this happens close to…