• What’s in my kitchen cabinet?

    There are a few things you will need within your kitchen for healthy living. They are as simply obtainable as other groceries, but will stop you from making the wrong choices when you…

  • Yogurt Bowl with Mango & Nectarine

    Forget the low-fat fads. The yogurt we are looking for here is the thick, full-fat, creamy kind. Something between 5 and 10% fat content is going to hit the spot. Nectarine & mango…

  • Turmeric & cinnamon against diabetes & heart disease

    Turmeric and cinnamon, two wonderful spices, help normalise insulin and triglycerides levels after a meal. This means they can contribute to preventing diabetes type 2, caused by high blood sugar, and heart disease, caused…

  • What to add to your morning cereal?

    Good morning! Is it time for some delicious cereals?! Do you want them to be sweet, healthy and crunchy?! Here’s a list of awesome power foods you can add without much hassle. They…

  • Sun protection tips health

    Protect Your Skin from Sun Damage

    My first. post. ever. A friend of mine was diagnosed with melanoma (skin cancer caused by harmful sun rays) at the tender age of 20 something. When something like this happens close to…