• Sugar addict? Me too, until recently

    All sorts of medical guidelines recommend a maximum of around 30 grams of added sugars per day. There is no required minimum. You won’t die if sugar is not added to your food.…

  • simple wellness soup cabbage local healthy food

    Simple Wellness Soup

    Follow my blog with Bloglovin You don’t need quinoa (kee-NU-wah) to eat healthy. Below awaits a recipe with local, seasonal & afforadable ingredients that together create a soup that is exceptionally good for…

  • indian summer salad healthy ana's bananas blog meeha sodha diabetes friendly fresh

    Indian Summer Salad

    As I’m walking around the cookbook section in a bookshop a couple of weeks ago, a pop of color catches my eye – it’s the “Fresh India” cookbook by a lady called Meera…

  • Chocolate Rocky Road with Nuts & Berries

    Rocky road is originally an Australian concoction, used to make rotten candy shipped from Europe still somehow attractive to customers – by mixing it all up into one big pile. Today, it’s a…

  • Breakfast Wraps with Egg & Guac

    GOOD MORNING WORLD! Breakfast is labelled by many as the most important meal of the day. Throw your chia & acai water milkshake out the window. You don’t need it. Every nutrient you…

  • healthy red curry vegetable dairy free gluten free

    Thai Red Curry with Shrimp & Mango

    I AM TAKING A COURSE ON SCIENTIFIC INTEGRITY AT THE MOMENT where a very interesting movie came up:´The Insider´ (youtube / wiki). It is a movie from the 90s, based on a true…

  • chocolate apricot cake healthy food foodie blog

    Chocolate & Dried Apricot Cake

    HELLO THERE! IT HAS BEEN A TOUGH & BUSY WEEK. Since I’m somewhat of an emotional eater (who can resist a sweet bar of chocolate in times of stress? ), I was definitely…