• Socks, oedema & preventing varicose veins

    During my medical rotations, I started writing short stories about patients and experiences where I thought prevention would have made a big difference. The stories were tucked away on my computer, and have now found their way out! Many of the things I saw made me feel puzzled, some made me feel angry. This one made me want to invest in compression sock stock. During my dermatology intership, I learned three things. One, dermatologists are extremely busy people. Two, they don’t just deal with the face, but three – they also deal with the legs. So much so that, to my surprise, I spent most of my dermatology internship staring…

  • SASP

    Boyfriend (from now on will be referred to as The Scientist) and I talk at dinner about science, senescence and SASP (yes, we talk about stuff like this at dinner, we be nerdin’). The Scientist: “Did you know that studies have found chemotherapy leads to an increase in senescent cells?”Me: “Ah, yes, senescent cells – SASP!”The Scientist: “SASP! Yeah! Hmm… what’s that again?” SASP. Senescence-associated secretory phenotype. Organs, tissues and cells Our human body is made up of organs and tissues. These are made up of cells. For example, the liver is made up of liver cells, the kidneys are made up of kidney cells and so on. Cells and…

  • Delicious & Healthy Brownies (Less sugar, More walnuts)

    Delicious, moist brownies chock-full of bitter-sweet walnuts. There’s wholegrain flour in the batter and deliciously crunchy almond flakes on top. I baked a batch this morning and I won’t lie to you – had 3 pieces as breakfast. Yum! Less sugar and more walnuts make this recipe the perfect alternative to traditional unhealthy desserts. These brownies are diabetes-friendly due to high fiber content and a lower glycemic index (making your blood sugars not raise as fast). Recipe inspired by Gaia’s Kitchen Cookbook, here’s Gaia’s cookbook on Amazon! Print Recipe Delicious, Healthy Brownies with Walnuts and Almonds Cuisine Healthy Prep Time 10 minutes Cook Time 20 minutes Servings pieces Ingredients 140 grams…

  • Deliciously Healthy Vegetarian Curry: Squash, Black Beans & Tomatoes in Creamy Coconut Sauce

    This delicious, healthy & simple vegetarian Kerala Curry recipe is based on a recipe from the ‘Fresh India’ cookbook. Squash is in season, perfect to combine with heart healthy black beans and aromatic spices such as garam masala mix. Serves 4 for amazing dinner, prep time 45 minutes from start to table. Ingredients for Oven-roasted Squash 1kg squash, unpeeled, cut into thin wedges 1 tbsp garam masala sprinkle of salt and pepper Ingredients for Creamy Coconut sauce 1 onion, diced 2 green chilis, diced 3 garlic cloves, minced 400g tin black beans, rinsed and drained 150g ripe tomatoes (or tinned tomatoes if not in season) 400ml good coconut milk (at…

  • Healthy Chocolate Recipes I found on the Internet + Music

    There’s hardly a feeling more brilliant than dancing around the kitchen while making healthy chocolate snacks. On that note, I’d like to share my current favorite song with you: “Ties” by Years & Years. Heard of them through my ‘hip&happening’ prodigy Olivia, thanks girl! Also, these three great chocolate snack recipes I found on the internet. With(out) few added sugars, dairy-free and even gluten-free!   Dark Chocolate Coconut Bites Bounty’s healthy alternative? Yes, please! I just love these juicy coconut bites. Thinking of taking some to my colleagues at the new workplace… maybe they’ll get lucky 😉 (I have a feeling some of them are reading the blog 🙂 ).…