• Lunch Salad You’ll need after the Holidays (Great for the Immune System)

    Alright people, it’s time to make 2015 awesome! Here’s a detox salad that helped me & my body fight off the negative effects of all the sugar indulged in over the holidays. There’s just been too much sugar and too little vitamins a bit too often in the holiday meals. This salad is a perfect detox lunch, because it: 1) is easy to prepare, 2) contains fresh (green) veggies, 3) is easy to bring along, 4) gives a feeling of satiety for hours. Spinach is an important source of zinc. Zinc is an important mineral for a healthy immune system. Bell pepper is a good source of vitamin C, equally important…

  • Groceries List (Free pdf)

    A SIMPLE, YET THOROUGH LIST to have with you at moments of need, inspiration, support – or as a grocery list for your supermarket! Scroll down for PDF. FREE PDF BELOW! THIS LIST CONTAINS PURE, CLEAN, HEALTHY INGREDIENTS. Using this list during grocery shopping could help you: * save money at the supermarket, distracting you from expensive, non-nutritious foods * get healthier by leading you to affordable, healthy choices * lose weight by distracting you from unhealthy choices: with this list, you don’t even have to go past the soda and/or junk food isle anymore; avoid it altogether and leave the supermarket feeling happy and proud! Breakfast Plain yoghurt or…

  • Sun protection tips health

    Protect Your Skin from Sun Damage

    My first. post. ever. A friend of mine was diagnosed with melanoma (skin cancer caused by harmful sun rays) at the tender age of 20 something. When something like this happens close to you, you suddenly realise the impact it has, and wish there was more you could do. Protecting our skin from sun damage is extremely important. Not doing so can result in pigment spots on the skin, benign skin tumors (such as basal cell skin cancer) and also malignant tumors (such as melanoma). I say this as a medical doctor, and I’m not even a dermatologist. Keep your skin healthy, and your future self will love you for…