• How to deal with 4 major cravings

    We’ve all got something we crave for when it comes to food. One has a sweet tooth, the other one loves fatty chips and sausages, and some overload on unhealthy foods and end…

  • Super Hungry? Greek Saucy Meatballs

    Knowing how many people rely on spice mixes for their dinner, I thought I should recommend one that is actually nutritious. Knorr KOFTA mix is quite delicious and yet quite healthy (when you…

  • Is your kitchen making you overweight?

    THE SIMPLEST WAY TO LOSE WEIGHT WITHOUT EVEN TRYING is to rearrange the layout of your kitchen. Just like supermarkets display candy at the register so that we see it and buy it, we…

  • The real ‘tree’ of life

    Cheap, available, irreplacable, broccoli. Did you know that only 1/2 cup of broccoli each day is enough to seriously protect you from not only breast cancer, not only lung cancer, not only colon…

  • Oatmeal with honey & coconut

    Here’s a recipe for a basic creamy yet dairy-free oatmeal breakfast. I’ll let you in a little secret for making the best of it, and it won’t take long at all! If you…

  • Ana’s Nigella’s Curry in a Hurry

    Nigella Lawson’s ‘Curry in a Hurry’ recipe had my attention for a long time now and I finally decided to give it a try – but with the ingredients I had in my fridge.…

  • Apples on my window sill

    It’s a good idea to put fruits and vegetables in a visible place where they will tempt you to consume them throughout the day. Fresh fruits and veggies will remind you and motivate…