• food blog avocado basil pasta sauce

    Healthy, Dairy Free, Creamy Avocado & Basil Pasta Sauce

    Avocado is perfect for making pasta sauce – rich in healthy fats, tastes great paired with basil, is a deliciously creamy dairy-free alternative and carries a lot of nutrients. Follow my blog with Bloglovin I love a good organic tomato sauce on pasta, but having the same sauce every time doesn’t cut it for my freakishly foodie nature. Of course I could buy other supermarket pasta sauces, but have you ever noticed how many strange additives there are in there? Bleh. It’s much healthier to make your own pasta sauce than to buy some additive-stuffed sauce that’s been standing on supermarket shelves for months. Avocado & basil unite to form a creamy yet…

  • Quick & Healthy Dinner: Dumplings with Pak Choi

    Making Dumplings with Pak Choi takes 10 minutes from the moment you enter your front door to the moment you sit down at the table to eat – it’s easy, healthy and quick. That’s also why I call it the recipe for power couples – those amazing couples where both people are working hard, being awesome at what they do, and rushing home late without much oomph (definition) to cook (oops). To your rescue comes this Dumplings with Pak choi recipe, introduced to me by a power couple themselves, Madi & Mathias. In 10 minutes of whizzing about in the kitchen, you will have a satisfying meal loaded with vibrant, green vegetables…

  • Breakfast Wraps with Egg & Guac

    GOOD MORNING WORLD! Breakfast is labelled by many as the most important meal of the day. Throw your chia & acai water milkshake out the window. You don’t need it. Every nutrient you need is right here. Start your day & live it to the fullest! Print Recipe Breakfast Wraps with Egg & Guacamole Course Breakfast Prep Time 10 minutes Servings Ingredients 4 eggs1 ripe tomato1 small white onion1 tbsp lime juice1 small handful fresh coriander2 ripe avocadoscooking oil4 corn torillas Course Breakfast Prep Time 10 minutes Servings Ingredients 4 eggs1 ripe tomato1 small white onion1 tbsp lime juice1 small handful fresh coriander2 ripe avocadoscooking oil4 corn torillas Instructions HEAT…

  • healthy red curry vegetable dairy free gluten free

    Thai Red Curry with Shrimp & Mango

    I AM TAKING A COURSE ON SCIENTIFIC INTEGRITY AT THE MOMENT where a very interesting movie came up:´The Insider´ (youtube / wiki). It is a movie from the 90s, based on a true story about a biochemist who was a whistleblower for the tobacco industry (an industry that, at the time, claimed towards the general public that tobacco was harmless and ignored the reports of its´ scientists about the dangers of tobacco for health). With main actors Al Pacino and Russel Crowe! Just wanted to tell you about it since it inspired me, and made me remember again how as scientists and doctors, we have a responsibility to find facts…

  • butternut squash pasta bacon healthy recipe

    Butternut Squash & Bacon Pasta with Rocket Salad

    THIS PUMPKIN MADNESS RECIPE (pumpkin madness being the general state the world during October) is sage-infused butternut squash with organic bacon, green rocket salad and a bit of delicious pasta. It’s a comfort food recipe, easy to fix up on weeknights and enjoy leftovers for lunch the next day. Print Recipe Butternut Squash & Bacon Pasta with Rocket Salad Prep Time 1 hour Servings for dinner, or 2 dinner + 2 leftover lunch Ingredients 1 white onion2 cloves garlic150 g diced bacon organic, available at better supermarkets1 large butternut squash50 g rocket salad3 tsp dried sage1 tbsp cooking oil or ghee Ghee is a dairy free butter extract with a…

  • Shrimp and veggie stir-fry Ana's Bananas blog recipe

    Easy Veggie & Shrimp Stir-fry with Brown Rice Noodles

    AS PROMISED, HERE’S A DELICIOUS STIR-FRY RECIPE that I had for dinner last night. 🙂 Green beans and zucchini were on offer at the supermarket – you can also choose other green veggies which you find on sale, to make this meal not only delicious but also affordable! BROWN RICE NOODLES ARE TASTY. They have a lower glycemic index than wheat noodles, meaning they are better at keeping blood sugar stable. BENEFITS OF THIS MEAL ARE MANY, aside from the brown rice noodles, the stir-fry is low in carbs, has a short cooking time leading to vitamin preservation, provides nutrients from many vegetables and garlic, and gives you a daily…

  • 4 Healthy Recipes I found on the internet Ana's Bananas Blog

    4 Easy, Tasty Dinner Recipes I Found This Week // FELLOW FOODIES ON THE INTERNET

    With my recent discovery of Pinterest, and my obvious love of good food, I stumble upon GREAT recipes every time I hit the web (or public library for that matter – cook books are awwwsome). Every week, I share my finds with you here! This week, we´ve got 4 amazing dinner recipes on the menu. 1. EASY SHRIMP & BROCCOLI STIR-FRY Quick, easy and very satisfying! I had it with noodles, but you can also serve it alongside brown rice. Link to recipe here. NOTE: for the sauce, I only used 3 tablespoons of soy sauce and 2 tablespoons of oyster sauce, and skipped on the rice vinegar and added sugar.…

  • mexican wrap beef corn spinach healthy low salt

    Mexican Style Wraps with Spiced Beef, Corn & Spinach

    HERE’S AN EASY PEASY WRAP RECIPE that anyone can make. It’s healthy, fresh and delicious. Full of fiber, good fats and vitamins! IF YOU’RE USED TO CHEESE AND SOUR CREAM topped goodness, this alternative might take some getting used to – bt good on you for trying it out! This healthier alternative will prevent weight-gain, keep you feeling alive and keep your bowels satisfied. It contains much less salt and carbs compared to a regular wrap, and no trans fats. Each wrap contains one serving of your 5-a-day. Print Recipe Mexican Style Wraps with Spiced Beef, Corn & Spinach Course Main Dish Prep Time 15 minutes Servings wraps Ingredients 250…

  • Kelis’ Milkshake with Banana & Cinnamon

    Still clueless about what singer Kelis was referring to when singing about her milkshake bringing boys to the yard, I can assure you that this milkshake is better than hers. Use regular milk or a plant-based alternative as you see fit. Healthy milkshakes are a perfect cure for those nights when you fly in from work feeling tired and hungry. To not succumb to cravings, have a milkshake, then when the immediate hunger is silenced, get yourself together and enjoy cooking a proper meal. Print Recipe Kelis' Milkshake with Banana & Cinnamon Course Drinks Prep Time 2 minutes Servings Ingredients 500 ml organic cow milk or (homemade) almond milk to…

  • Fennel, Zucchini and Green Pea Soup

    INSPIRED BY A RECIPE FROM the Veg cookbook, I bring you a very green, delicious soup that you can enjoy all summer long! It’s quick to prepare and the aroma that will fill your kitchen while making it will awaken anyone’s appetite! (Even my little brother’s, although he’s actually totally not into veggies, he actually does totally dig this soup! 😮 🙂 … of course, because it is an awesome soup!) Fennel, Zucchini and Green Pea Soup Serves 6. Prep time: 30 minutes from start to finish. Fennel, 1 large knob Celery, 2 stalks Spring onions, a bunch of 6 (or 4 if they are quite large) Zucchini, 2 small…