67 Days Without Added Sugars | Challenges so far
No ice cream, no soda, no store-bought pasta sauces, no chocolate, no chips, no scones, no cheesecake, no cookies, and almost no processed food of any kind (because when you look at the…
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The Two Bizarre Things I Think about Weight Loss
Today I’m using my medical knowledge to tackle a big topic – no pun intended. Medical school takes six years, then add the five for biomedicine and on top of that hours…
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Understanding Scientific Articles: 4 Questions You Need to Ask to Make Science Easy & Keep Your Health
Many a hundred of scientific articles get published in (bio)medical journals each year. Some of them about disease, some of them about prevention, and some of them about health and nutrition. Only…
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Good Food During My Staycation in The Netherlands ( Alkmaar | Utrecht | Leiden )
While I drink Chianti wine and swipe Spanakopita crumbs off my keyboard, this post comes in existence. For the aspiring sommeliers, the wine is a Chianti Classico Piccini delightfully fermented in the year…
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Tips for Frugal Shopping at any Organic and Health food store
I am grateful for their existence but, organic foods can be insanely expensive. If you, like me, want to support this branch of business without going into debt, read on for tips on…
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4 Easy, Tasty Dinner Recipes I Found This Week // FELLOW FOODIES ON THE INTERNET
With my recent discovery of Pinterest, and my obvious love of good food, I stumble upon GREAT recipes every time I hit the web (or public library for that matter – cook books…
