Ana's Bananas

Medical doctor living a healthy life (and blogging about it)

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  • 67 Days Without Added Sugars | Challenges so far

    / October 7, 2018

    No ice cream, no soda, no store-bought pasta sauces, no chocolate, no chips, no scones, no cheesecake, no cookies, and almost no processed food of any kind (because when you look at the…

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  • The Two Bizarre Things I Think about Weight Loss

    / June 14, 2018

      Today I’m using my medical knowledge to tackle a big topic – no pun intended. Medical school takes six years, then add the five for biomedicine and on top of that hours…

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  • evidence pyramid, science, food blog, nutrition

    Understanding Scientific Articles: 4 Questions You Need to Ask to Make Science Easy & Keep Your Health

    / June 1, 2018

      Many a hundred of scientific articles get published in (bio)medical journals each year. Some of them about disease, some of them about prevention, and some of them about health and nutrition. Only…

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  • Greek spankopita in Leiden

    Good Food During My Staycation in The Netherlands ( Alkmaar | Utrecht | Leiden )

    / July 25, 2017

    While I drink Chianti wine and swipe Spanakopita crumbs off my keyboard, this post comes in existence. For the aspiring sommeliers, the wine is a Chianti Classico Piccini delightfully fermented in the year…

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  • Tips for Frugal Shopping at any Organic and Health food store

    / April 17, 2017

    I am grateful for their existence but, organic foods can be insanely expensive. If you, like me, want to support this branch of business without going into debt, read on for tips on…

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  • 4 Healthy Recipes I found on the internet Ana's Bananas Blog

    4 Easy, Tasty Dinner Recipes I Found This Week // FELLOW FOODIES ON THE INTERNET

    / August 11, 2015

    With my recent discovery of Pinterest, and my obvious love of good food, I stumble upon GREAT recipes every time I hit the web (or public library for that matter – cook books…

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Welcome to Ana’s Bananas. Here you can read about a medical doctor living a healthy life, and experience her healthy cooking in your kitchen. Enjoy!

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