• Rice 101 | How to Buy, Cook & Eat rice + Health benefits

      AS A STUDENT, I would often make rice for dinner, paired with deep-freeze spinach and something crazy on the side, like plain mixed lettuce. I know, I know… that doesn’t make any sense. TO MAKE MATTER WORSE, the rice would usually turn to mush (be overcooked), sometimes be too chewy (undercooked) and almost never turned out just right. AFTER YEARS OF OCCASSIONAL EXPERIMENTING, and thanks to the influence of good cooks around my friends and family, plus a lot of trial & error, I’ve got a grip on making good rice. IF YOU ALSO STRUGGLE with making rice because it hardly turns out right – or if you love…

  • Deliciously Healthy Vegetarian Curry: Squash, Black Beans & Tomatoes in Creamy Coconut Sauce

    This delicious, healthy & simple vegetarian Kerala Curry recipe is based on a recipe from the ‘Fresh India’ cookbook. Squash is in season, perfect to combine with heart healthy black beans and aromatic spices such as garam masala mix. Serves 4 for amazing dinner, prep time 45 minutes from start to table. Ingredients for Oven-roasted Squash 1kg squash, unpeeled, cut into thin wedges 1 tbsp garam masala sprinkle of salt and pepper Ingredients for Creamy Coconut sauce 1 onion, diced 2 green chilis, diced 3 garlic cloves, minced 400g tin black beans, rinsed and drained 150g ripe tomatoes (or tinned tomatoes if not in season) 400ml good coconut milk (at…

  • DIY: How to make Almond Milk (in different flavors)

    It’s always a daring step to try out something new, but the health benefits of almond milk and the simplicity of making your own, are reasons enough try out the challenge of making homemade almond milk :). This is where I buy good quality almonds in Leiden! INSTRUCTIONS Step 1: SOAK. Grab 100g raw almonds and soak them in water for minimum 6 hours , preferably more (for example, leave them overnight, or a whole day, starting in the morning and then making it when you get back home after school/work). Step 2: BLEND. Once soaked, drain the almonds and add 750ml new water. Mix in blender until smooth white…

  • Lunch Salad You’ll need after the Holidays (Great for the Immune System)

    Alright people, it’s time to make 2015 awesome! Here’s a detox salad that helped me & my body fight off the negative effects of all the sugar indulged in over the holidays. There’s just been too much sugar and too little vitamins a bit too often in the holiday meals. This salad is a perfect detox lunch, because it: 1) is easy to prepare, 2) contains fresh (green) veggies, 3) is easy to bring along, 4) gives a feeling of satiety for hours. Spinach is an important source of zinc. Zinc is an important mineral for a healthy immune system. Bell pepper is a good source of vitamin C, equally important…

  • Groceries List (Free pdf)

    A SIMPLE, YET THOROUGH LIST to have with you at moments of need, inspiration, support – or as a grocery list for your supermarket! Scroll down for PDF. FREE PDF BELOW! THIS LIST CONTAINS PURE, CLEAN, HEALTHY INGREDIENTS. Using this list during grocery shopping could help you: * save money at the supermarket, distracting you from expensive, non-nutritious foods * get healthier by leading you to affordable, healthy choices * lose weight by distracting you from unhealthy choices: with this list, you don’t even have to go past the soda and/or junk food isle anymore; avoid it altogether and leave the supermarket feeling happy and proud! Breakfast Plain yoghurt or…

  • 100% Awesome Foods for After-Exercise Cravings

    I LOVE MY FOLLOWERS! Click to like Facebook page or to follow on Instagram. WHAT ARE HEALTHY ALTERNATIVES TO REGULAR PEANUT BUTTER SANDWICHES AFTER A WORKOUT? Thank you Justin, one of the readers and a friend, for asking me that question and thereby inspiring this post! A lot of products are marketed as healthy (think protein shakes and energy drinks) making it more difficult to find out what is actually good for you. But, no worries, I’ve made a list with which you can not go wrong! 🙂 I’VE ENDED UP BOTH HUNGRY AND MOTIVATED TO EXERCISE just by writing this post! First of all: 7 FOOD RULES OF HEALTHY…