• The Two Bizarre Things I Think about Weight Loss

      Today I’m using my medical knowledge to tackle a big topic – no pun intended. Medical school takes six years, then add the five for biomedicine and on top of that hours and hours, evenings and weekends spend reading articles related to nutrition, lifestyle and health – and this is what you get. Two bizzare ideas – that I think are the actual truth about weight loss. Losing weight is a very complex and difficult issue, and you might need to come back to this blog post and use many others for inspiration on your weight loss journey. But, there is something about the secrets in this post that just might…

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    Understanding Scientific Articles: 4 Questions You Need to Ask to Make Science Easy & Keep Your Health

      Many a hundred of scientific articles get published in (bio)medical journals each year. Some of them about disease, some of them about prevention, and some of them about health and nutrition. Only a tiny miniscule proportion of those get portrait correctly in the media, and lots of times you will find yourself being misinformed, while you actually want to know what’s going on. With the following tips, you can decipher any (bio)medical article, find out which ones apply to you and easily know which ones to discard. The four questions you need to ask are: What is the population studied? Has the study been carried out in cells, animals…