• SASP

    Boyfriend (from now on will be referred to as The Scientist) and I talk at dinner about science, senescence and SASP (yes, we talk about stuff like this at dinner, we be nerdin’). The Scientist: “Did you know that studies have found chemotherapy leads to an increase in senescent cells?”Me: “Ah, yes, senescent cells – SASP!”The Scientist: “SASP! Yeah! Hmm… what’s that again?” SASP. Senescence-associated secretory phenotype. Organs, tissues and cells Our human body is made up of organs and tissues. These are made up of cells. For example, the liver is made up of liver cells, the kidneys are made up of kidney cells and so on. Cells and…

  • The Two Bizarre Things I Think about Weight Loss

      Today I’m using my medical knowledge to tackle a big topic – no pun intended. Medical school takes six years, then add the five for biomedicine and on top of that hours and hours, evenings and weekends spend reading articles related to nutrition, lifestyle and health – and this is what you get. Two bizzare ideas – that I think are the actual truth about weight loss. Losing weight is a very complex and difficult issue, and you might need to come back to this blog post and use many others for inspiration on your weight loss journey. But, there is something about the secrets in this post that just might…

  • PCOS polycystic ovarian syndrome health prevention treatment

    How to prevent and treat PCOS?

    POLYCYSTIC OVARIAN SYNDROME is a diagnosis more and more (young) women have to face – but a diagnosis that not all doctors know how to explain well. Here is everything you need to know about PCOS. Sit back, relax and read on 😉 . WHAT IS PCOS? IMAGINE A BUNCH OF GREEDY LOOKING EGG FOLLICLES BOXING WITH EACH OTHER IN THE OVARIES. That’s PCOS. IT IS HORMONAL IMBALANCE RESULTING IN MULTIPLE RIPE FOLLICLES IN THE OVARIES. Since there are so many ripe follicles, they compete with each other and it’s difficult for any of them to become the actual egg that will then go on to the womb. These competing…

  • colon cancer prevention evidence based health

    The role of vitamin D, diet and exercise in prevention of colon cancer

    Harvard Medical School publishes a health letter every year. In 2014, their letter listed five steps that help prevent colorectal cancer. In this post, I will explain three of the five points mentioned. Colon Cancer Prevention 1.Vitamin D Vitamin D is free (it comes from sunshine) and seems to have a protective effect on many diseases. Exposing most of your body to sunshine 10 minutes per day is enough to have good levels of vitamin D. You can have your vitamin D checked by a doctor to discuss possible supplementation. Although it is not clear yet whether vitamin D supplements have the same effect as vitamin D from sunlight, Harvard…