• 25 Ways to Develop Type 2 Diabetes!

    Welcome to the ‘Sarcastic Post of the Month’. Living a healthy lifestyle helps to achieve good health and happiness but, it cannot guarantee it. Still, leading an unhealthy lifestyle definitely increases the risk of poor health and severe disease. Here are things everyone can do to maximally increase their chances of developing Type 2 Diabetes. 25 Sure Ways to Develop Type 2 Diabetes 1. Never eat a salad for lunch. You’re not a goat. 2. If you do make the mistake of getting a salad, add copious amounts of mayonnaise. Life is short. 3. Binge eat sweets, ice cream or gulp down pure sugar when you’re sad. You deserve it.…

  • Foods to Eat to Maintain a Healthy Weight + Prevent Obesity

    The holiday season might be a strange time to write about limiting calorie intake but, you don’t want to wake in January 20 pounds heavier than you were last year. Obesity is the dangerous future for all of us unless we take active steps in maintaining a healthy weight. I like to start every year fresh with some good New Year’s Resolutions. What about you? For those of you who are into detox during the holidays, I found a cool and tasty way to do that here.   BMI & OBESITY The World Health Organisation definition of obesity is based on a person’s Body Mass Index, which is the weight…

  • Groceries List (Free pdf)

    A SIMPLE, YET THOROUGH LIST to have with you at moments of need, inspiration, support – or as a grocery list for your supermarket! Scroll down for PDF. FREE PDF BELOW! THIS LIST CONTAINS PURE, CLEAN, HEALTHY INGREDIENTS. Using this list during grocery shopping could help you: * save money at the supermarket, distracting you from expensive, non-nutritious foods * get healthier by leading you to affordable, healthy choices * lose weight by distracting you from unhealthy choices: with this list, you don’t even have to go past the soda and/or junk food isle anymore; avoid it altogether and leave the supermarket feeling happy and proud! Breakfast Plain yoghurt or…