• Boiled egg & Avocado Bread Spread

    The weekend is coming! How about an easy-going brunch? Especially suited for profiting from those ripe, cheap and healthy avocados from your local farmers market. Print Recipe Boiled egg & Avocado Bread Spread…

  • Is your kitchen making you overweight?

    THE SIMPLEST WAY TO LOSE WEIGHT WITHOUT EVEN TRYING is to rearrange the layout of your kitchen. Just like supermarkets display candy at the register so that we see it and buy it, we…

  • Simple Summer Salad

    Especially in summer time, you might find a salad much more satisfying than something cooked. Give it a try! Here’s one salad recipe that I love. Recipe Serves 2 for lunch. 50g tasty…

  • Oatmeal with honey & coconut

    Here’s a recipe for a basic creamy yet dairy-free oatmeal breakfast. I’ll let you in a little secret for making the best of it, and it won’t take long at all! If you…

  • Summer Quinoa

    THIS DISH WILL BRING YOU GLOW FROM WITHIN. It’s refreshing and lovely. It contains carrot and parsley (think vitamin A and C), and chili pepper (think aromatic and spicy). Perfect with a glass of good…

  • Yogurt Bowl with Mango & Nectarine

    Forget the low-fat fads. The yogurt we are looking for here is the thick, full-fat, creamy kind. Something between 5 and 10% fat content is going to hit the spot. Nectarine & mango…