• Pimp My Croissant

    Oh la la, mais oui, ‘ze French croissant. Unfortunately, quite pricey at all the fancy good-quality French bakeries, and quite unhealthy and calorie-loaded at all the cheap supermarkets. How to make a healthier…

  • Groceries List (Free pdf)

    A SIMPLE, YET THOROUGH LIST to have with you at moments of need, inspiration, support – or as a grocery list for your supermarket! Scroll down for PDF. FREE PDF BELOW! THIS LIST…

  • 13 Effective Ideas for Happy Dieting

    DURING ONE OF MY EVENING SHIFTS AT THE HOSPITAL, we were all craving a snack. You know that feeling – it’s 11 pm, you’re awake, you’re hungry. All the healthy snacks were already…

  • Green Soup

    I used to have a housemate with gorgeous complexion; she would make this soup quite often. Broccoli & zucchini pair up to create a power dish that is a wonderful part of a…

  • Cucumber Water

    In need of a healthy refreshment on a hot summer day? Nothing will refresh you quite like cucumber water will! This is how you make it: You’ll need Prep time: 2 minutes Cucumber, washed,…

  • Drunk peaches walk into a bar…

    A dear friend of mine made a splendid peach dessert the other night. We were laughing, conversing and eating. The amazing feeling stays linked to this dessert. Having seconds is okay – it’s…

  • Zucchini Cocoa Cake

    Welcome to the world of zucchini cocoa cake. It’s fluffy and it’s healthy! It is a chocolate cake that packs incognito veggies and makes your indulgence that much more awesome. Apparently zucchini &…

  • Panzanella

    STALE BREAD SHOULD NEVER GO TO WASTE AGAIN! Panzanella is a Tuscan summer specialty based on bread and tomatoes – and it’s absolutely delicious! It’s a very healthy meal, full of fresh ingredients,…

  • Feeling stressed? Eat this!

    “A nutrient-dense diet may help amp down stress” – writes a blogger at National Public Radio today, in collaboration with Harvard School of Public Health, and I am loving what I am reading.…