• Rice 101 | How to Buy, Cook & Eat rice + Health benefits

      AS A STUDENT, I would often make rice for dinner, paired with deep-freeze spinach and something crazy on the side, like plain mixed lettuce. I know, I know… that doesn’t make any sense. TO MAKE MATTER WORSE, the rice would usually turn to mush (be overcooked), sometimes be too chewy (undercooked) and almost never turned out just right. AFTER YEARS OF OCCASSIONAL EXPERIMENTING, and thanks to the influence of good cooks around my friends and family, plus a lot of trial & error, I’ve got a grip on making good rice. IF YOU ALSO STRUGGLE with making rice because it hardly turns out right – or if you love…

  • Deliciously Healthy Vegetarian Curry: Squash, Black Beans & Tomatoes in Creamy Coconut Sauce

    This delicious, healthy & simple vegetarian Kerala Curry recipe is based on a recipe from the ‘Fresh India’ cookbook. Squash is in season, perfect to combine with heart healthy black beans and aromatic spices such as garam masala mix. Serves 4 for amazing dinner, prep time 45 minutes from start to table. Ingredients for Oven-roasted Squash 1kg squash, unpeeled, cut into thin wedges 1 tbsp garam masala sprinkle of salt and pepper Ingredients for Creamy Coconut sauce 1 onion, diced 2 green chilis, diced 3 garlic cloves, minced 400g tin black beans, rinsed and drained 150g ripe tomatoes (or tinned tomatoes if not in season) 400ml good coconut milk (at…

  • Quick & Healthy Dinner: Dumplings with Pak Choi

    Making Dumplings with Pak Choi takes 10 minutes from the moment you enter your front door to the moment you sit down at the table to eat – it’s easy, healthy and quick. That’s also why I call it the recipe for power couples – those amazing couples where both people are working hard, being awesome at what they do, and rushing home late without much oomph (definition) to cook (oops). To your rescue comes this Dumplings with Pak choi recipe, introduced to me by a power couple themselves, Madi & Mathias. In 10 minutes of whizzing about in the kitchen, you will have a satisfying meal loaded with vibrant, green vegetables…

  • Chocolate Rocky Road with Nuts & Berries

    Rocky road is originally an Australian concoction, used to make rotten candy shipped from Europe still somehow attractive to customers – by mixing it all up into one big pile. Today, it’s a diabetes causing treat in the United States, typically made with milk chocolate, sugary candies and marshmallows. This rocky road is healthy. What? Yes. I’ve prepared it multiple times for various medical departments and not once was I thrown out on the street because of how deliciously amazing it was. While sneakily being filled with nutrients. It melts on your tongue and satisfied every chocolate nerve in the body. Print Recipe Rocky Road with Almonds & Berries Course…

  • Breakfast Wraps with Egg & Guac

    GOOD MORNING WORLD! Breakfast is labelled by many as the most important meal of the day. Throw your chia & acai water milkshake out the window. You don’t need it. Every nutrient you need is right here. Start your day & live it to the fullest! Print Recipe Breakfast Wraps with Egg & Guacamole Course Breakfast Prep Time 10 minutes Servings Ingredients 4 eggs1 ripe tomato1 small white onion1 tbsp lime juice1 small handful fresh coriander2 ripe avocadoscooking oil4 corn torillas Course Breakfast Prep Time 10 minutes Servings Ingredients 4 eggs1 ripe tomato1 small white onion1 tbsp lime juice1 small handful fresh coriander2 ripe avocadoscooking oil4 corn torillas Instructions HEAT…

  • healthy red curry vegetable dairy free gluten free

    Thai Red Curry with Shrimp & Mango

    I AM TAKING A COURSE ON SCIENTIFIC INTEGRITY AT THE MOMENT where a very interesting movie came up:´The Insider´ (youtube / wiki). It is a movie from the 90s, based on a true story about a biochemist who was a whistleblower for the tobacco industry (an industry that, at the time, claimed towards the general public that tobacco was harmless and ignored the reports of its´ scientists about the dangers of tobacco for health). With main actors Al Pacino and Russel Crowe! Just wanted to tell you about it since it inspired me, and made me remember again how as scientists and doctors, we have a responsibility to find facts…

  • chocolate apricot cake healthy food foodie blog

    Chocolate & Dried Apricot Cake

    HELLO THERE! IT HAS BEEN A TOUGH & BUSY WEEK. Since I’m somewhat of an emotional eater (who can resist a sweet bar of chocolate in times of stress? ), I was definitely craving a big old creamy, fudgy chocolate cake to stuff my face in by the time it was weekend. Just as I was about to buy a (definitely unhealthy) cake at the supermarket (what a no-no!), a great friend of mine agreed to meet up for a bake session and save me from myself. EATING THIS CAKE REALLY HIT THE SPOT. It’s a very rich cake, filled with almond flour, real apricots, cinnamon & cocoa powder. You…

  • mexican wrap beef corn spinach healthy low salt

    Mexican Style Wraps with Spiced Beef, Corn & Spinach

    HERE’S AN EASY PEASY WRAP RECIPE that anyone can make. It’s healthy, fresh and delicious. Full of fiber, good fats and vitamins! IF YOU’RE USED TO CHEESE AND SOUR CREAM topped goodness, this alternative might take some getting used to – bt good on you for trying it out! This healthier alternative will prevent weight-gain, keep you feeling alive and keep your bowels satisfied. It contains much less salt and carbs compared to a regular wrap, and no trans fats. Each wrap contains one serving of your 5-a-day. Print Recipe Mexican Style Wraps with Spiced Beef, Corn & Spinach Course Main Dish Prep Time 15 minutes Servings wraps Ingredients 250…

  • curry recipe sweet potato spinach almond

    Sweet Potato Curry with Almond, Spinach & Coriander

    This curry is amazing and healthy. Let’s celebrate by making more curry! I just love the aroma filling up the kitchen as I am cooking it. Curries are a great comfort food, easy to prepare and perfect as lazy weeknight dinners – when you’re not willing to settle for take out and want a nutritious meal instead.   Print Recipe Sweet Potato Curry with Almond, Spinach & Coriander Course Main Dish Prep Time 40 minutes Servings Ingredients 2 tbsp cooking oil sesame oil and sunflower oil work well here2 pieces red onion2 cloves garlic1 tbsp fresh ginger, grated2 pieces fresh green chili3-5 pieces (800 g) sweet potatoes150 g fresh spinach…

  • Kelis’ Milkshake with Banana & Cinnamon

    Still clueless about what singer Kelis was referring to when singing about her milkshake bringing boys to the yard, I can assure you that this milkshake is better than hers. Use regular milk or a plant-based alternative as you see fit. Healthy milkshakes are a perfect cure for those nights when you fly in from work feeling tired and hungry. To not succumb to cravings, have a milkshake, then when the immediate hunger is silenced, get yourself together and enjoy cooking a proper meal. Print Recipe Kelis' Milkshake with Banana & Cinnamon Course Drinks Prep Time 2 minutes Servings Ingredients 500 ml organic cow milk or (homemade) almond milk to…