• Staying Active Despite Your Sedentary Job & Working Behind An Office Desk

    You might have seen photos floating around on Instagram of me taking walks,ย doing yoga or admiring the fruit basket on my desk. Ever since I started a relatively sedentary job (PhD), and thereby joined aย world that most adults live in (aย sedentary existence for 6 to 8 hours per day), being fit & active is no longer a given. On the up side, I have become creative in finding ways to stay active throughout the workday – and think it could be very valuable for all of us toย create more dialogue about this subject at the work place.   Lack of activity in Western lifestyle Lack of physical activity is a…