• Healthy Snack: Vegetable Filled Spinach & Feta + Squash & Feta Pastry Triangles

    These pastry triangles filled with spinach and squash are simple, healthy and delicious. Perfect hearty snack on cold, rainy autumn afternoons and great leftovers for lunch. Pair it with a large green salad for a very satisfying dinner. Spinach & Feta Puff Pastry Recipe Olga (whom I’ve met on Instagram) created a beautiful recipe for Spinach & Feta Triangles and submitted it on Ana’s Bananas (submit your own healthy recipe). I loved it and got inspired to create a recipe for Squash & Feta Triangles as well. Taste buds in bliss.   Dairy against diabetes? Out of all dairy products, fermented ones, such as cheese and yoghurt, seem to have a good effect on…

  • Seasonal Groceries List: Spring (Free Printable)

    SUPERMARKETS offer so many fruits and veggies all year round, but there is nothing that will make you feel as good as buying seasonal. SEASONAL IS… BUDGET FRIENDLY. Cheap is in season, and in season is cheap. Use this wonderful economic advantage. LOW IN CALORIES. Chips is not seasonal, mayonnaise is not seasonal. Blueberries, pumpkin, zucchini and swede are. DELICIOUS. Stuck eating pasta pesto all year round? Who wants that? Mix up local, seasonal ingredients to discover new flavors. FRESH & JUICY. Let’s face it: fresh tastes better! GOOD FOR YOUR FACE. Beta-carotenes from fresh green, orange and red fruits & veggies will give your face a healthy glow. STABILISING…

  • 100% Awesome Foods for After-Exercise Cravings

    I LOVE MY FOLLOWERS! Click to like Facebook page or to follow on Instagram. WHAT ARE HEALTHY ALTERNATIVES TO REGULAR PEANUT BUTTER SANDWICHES AFTER A WORKOUT? Thank you Justin, one of the readers and a friend, for asking me that question and thereby inspiring this post! A lot of products are marketed as healthy (think protein shakes and energy drinks) making it more difficult to find out what is actually good for you. But, no worries, I’ve made a list with which you can not go wrong! 🙂 I’VE ENDED UP BOTH HUNGRY AND MOTIVATED TO EXERCISE just by writing this post! First of all: 7 FOOD RULES OF HEALTHY…