• sweet potato broccoli feta wrap recipe

    Sweet Potato & Broccoli Wraps

    IF YOU’RE LOOKING FOR A WRAP TO HOLD YOU TIGHT (thank you Nelly Furtado’s ‘Promiscuous’ lyrics), you have come to the right place. It has been a rather active and slightly exhausting week…

  • Festive Gluhwein (Mulled Wine)

    GLUHWEIN IS RED WINE COOKED WITH SPICES, ORANGES and some sugar. It could be considered a winter version of home made sangria. It is very easy to make, so I think everyone should…

  • Groceries List (Free pdf)

    A SIMPLE, YET THOROUGH LIST to have with you at moments of need, inspiration, support – or as a grocery list for your supermarket! Scroll down for PDF. FREE PDF BELOW! THIS LIST…

  • 13 Effective Ideas for Happy Dieting

    DURING ONE OF MY EVENING SHIFTS AT THE HOSPITAL, we were all craving a snack. You know that feeling – it’s 11 pm, you’re awake, you’re hungry. All the healthy snacks were already…

  • Green Soup

    I used to have a housemate with gorgeous complexion; she would make this soup quite often. Broccoli & zucchini pair up to create a power dish that is a wonderful part of a…

  • Cucumber Water

    In need of a healthy refreshment on a hot summer day? Nothing will refresh you quite like cucumber water will! This is how you make it: You’ll need Prep time: 2 minutes Cucumber, washed,…