• Sugar addict? Me too, until recently

    All sorts of medical guidelines recommend a maximum of around 30 grams of added sugars per day. There is no required minimum. You won’t die if sugar is not added to your food.…

  • simple wellness soup cabbage local healthy food

    Simple Wellness Soup

    Follow my blog with Bloglovin You don’t need quinoa (kee-NU-wah) to eat healthy. Below awaits a recipe with local, seasonal & afforadable ingredients that together create a soup that is exceptionally good for…

  • Apple & Cinnamon Pastry #appelflap

    AN “APPELFLAP” IS A TRADITIONAL DUTCH DESSERT PASTRY stuffed with apple, raisins, cinnamon and sugar, and covered with sugar granules. Lots of people have it for breakfast. In this recipe, I ditch the…

  • Jaime Oliver 45 second ice cream healthy recipe with yoghurt, strawberry and mint Ana's Bananas Blog

    Jaime Oliver´s 45-second Ice Cream

    A QUICK POST ON A WARM SUNDAY AFTERNOON. Craving ice cream? Me too. Here’s a healthy version, and easy too. Jaime Oliver’s 45-second ice cream with yogurt and fruits. This is ice cream…

  • Kelis’ Milkshake with Banana & Cinnamon

    Still clueless about what singer Kelis was referring to when singing about her milkshake bringing boys to the yard, I can assure you that this milkshake is better than hers. Use regular milk…

  • Fennel, Zucchini and Green Pea Soup

    INSPIRED BY A RECIPE FROM the Veg cookbook, I bring you a very green, delicious soup that you can enjoy all summer long! It’s quick to prepare and the aroma that will fill…