Ana's Bananas

Health and nutrition blog by a young MD

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  • ABOUT
  • Professor of Health
  • RECIPES
    • All recipes
    • Mediterranean
    • Japanese Experiment
    • Diabetes heroes
    • Saintly Sweets
    • Gluten free
    • Dairy free
    • Nut free
    • Vegetarian
    • SUBMIT A RECIPE
  • SHOPS I LOVE

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  • Blue Zones (24)
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  • Dairy free (64)
  • Diabetes heroes (46)
  • Gluten free (54)
  • Mediterranean (11)
  • Nut free (62)
  • Professor of Health (47)
  • RECIPES (1)
  • Saintly Sweets (21)
  • Uncategorized (4)
  • Vegetarian (27)
  • DIY: How to make Almond Milk (in different flavors)

    It’s always a daring step to try out something new, but the health benefits of almond milk and the simplicity of making your own, are reasons enough try out the challenge of making…

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  • Banana Oatmeal Pancakes

    FIRST OF ALL, I feel like my picture does not give these tasty pancakes enough credit – they are tastier than they look! THE BANANA OATMEAL PANCAKE RECIPE is my first ‘non-traditional’ pancake…

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  • Fruity Crumble with Bastogne Cookies

    CRUMBLE TIME! This was the first time I baked with my father. We chose a crumble because it is simple to make and comforting to eat. This post is 100% affiliate free, I…

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  • chocolate fudge brownies with beetroot and ginger

    Beetroot & Ginger Chocolate Fudge Brownies

    ONE DAY AFTER YOGA, a friend treated us to chocolate beetroot brownies with a hint of ginger. They were delicious! Here’s the recipe. Print Recipe Chocolate Fudge Brownies with Beetroot & Ginger Course…

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  • Lunch Salad You’ll need after the Holidays (Great for the Immune System)

    Alright people, it’s time to make 2015 awesome! Here’s a detox salad that helped me & my body fight off the negative effects of all the sugar indulged in over the holidays. There’s…

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  • Festive Gluhwein (Mulled Wine)

    GLUHWEIN IS RED WINE COOKED WITH SPICES, ORANGES and some sugar. It could be considered a winter version of home made sangria. It is very easy to make, so I think everyone should…

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  • Foods to Eat to Maintain a Healthy Weight + Prevent Obesity

    The holiday season might be a strange time to write about limiting calorie intake but, you don’t want to wake in January 20 pounds heavier than you were last year. Obesity is the…

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  • Macular Degeneration // What to eat against it?

    During my opthtalmology internship, I learned a lot about Age-related Macular Degeneration (AMD). It is a common eye condition among elderly and one of the leading causes of poor eyesight in the Western…

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  • Pimp My Croissant

    Oh la la, mais oui, ‘ze French croissant. Unfortunately, quite pricey at all the fancy good-quality French bakeries, and quite unhealthy and calorie-loaded at all the cheap supermarkets. How to make a healthier…

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  • Groceries List (Free pdf)

    A SIMPLE, YET THOROUGH LIST to have with you at moments of need, inspiration, support – or as a grocery list for your supermarket! Scroll down for PDF. FREE PDF BELOW! THIS LIST…

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ABOUT THE AUTHOR

Ana is a young MD with an MSc in Biomedicine. She writes about health & nutrition for everyone interested in improving or maintaining their health through good living and good food.

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