DIY: How to make Almond Milk (in different flavors)
It’s always a daring step to try out something new, but the health benefits of almond milk and the simplicity of making your own, are reasons enough try out the challenge of making…
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Banana Oatmeal Pancakes
FIRST OF ALL, I feel like my picture does not give these tasty pancakes enough credit – they are tastier than they look! THE BANANA OATMEAL PANCAKE RECIPE is my first ‘non-traditional’ pancake…
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Fruity Crumble with Bastogne Cookies
CRUMBLE TIME! This was the first time I baked with my father. We chose a crumble because it is simple to make and comforting to eat. This post is 100% affiliate free, I…
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Beetroot & Ginger Chocolate Fudge Brownies
ONE DAY AFTER YOGA, a friend treated us to chocolate beetroot brownies with a hint of ginger. They were delicious! Here’s the recipe. Print Recipe Chocolate Fudge Brownies with Beetroot & Ginger Course…
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Lunch Salad You’ll need after the Holidays (Great for the Immune System)
Alright people, it’s time to make 2015 awesome! Here’s a detox salad that helped me & my body fight off the negative effects of all the sugar indulged in over the holidays. There’s…
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Festive Gluhwein (Mulled Wine)
GLUHWEIN IS RED WINE COOKED WITH SPICES, ORANGES and some sugar. It could be considered a winter version of home made sangria. It is very easy to make, so I think everyone should…
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Foods to Eat to Maintain a Healthy Weight + Prevent Obesity
The holiday season might be a strange time to write about limiting calorie intake but, you don’t want to wake in January 20 pounds heavier than you were last year. Obesity is the…
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Macular Degeneration // What to eat against it?
During my opthtalmology internship, I learned a lot about Age-related Macular Degeneration (AMD). It is a common eye condition among elderly and one of the leading causes of poor eyesight in the Western…
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Pimp My Croissant
Oh la la, mais oui, ‘ze French croissant. Unfortunately, quite pricey at all the fancy good-quality French bakeries, and quite unhealthy and calorie-loaded at all the cheap supermarkets. How to make a healthier…
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Groceries List (Free pdf)
A SIMPLE, YET THOROUGH LIST to have with you at moments of need, inspiration, support – or as a grocery list for your supermarket! Scroll down for PDF. FREE PDF BELOW! THIS LIST…
