• Deliciously Healthy Vegetarian Curry: Squash, Black Beans & Tomatoes in Creamy Coconut Sauce

    This delicious, healthy & simple vegetarian Kerala Curry recipe is based on a recipe from the ‘Fresh India’ cookbook. Squash is in season, perfect to combine with heart healthy black beans and aromatic spices such as garam masala mix. Serves 4 for amazing dinner, prep time 45 minutes from start to table. Ingredients for Oven-roasted Squash 1kg squash, unpeeled, cut into thin wedges 1 tbsp garam masala sprinkle of salt and pepper Ingredients for Creamy Coconut sauce 1 onion, diced 2 green chilis, diced 3 garlic cloves, minced 400g tin black beans, rinsed and drained 150g ripe tomatoes (or tinned tomatoes if not in season) 400ml good coconut milk (at…

  • Seasonal Groceries List: Spring (Free Printable)

    SUPERMARKETS offer so many fruits and veggies all year round, but there is nothing that will make you feel as good as buying seasonal. SEASONAL IS… BUDGET FRIENDLY. Cheap is in season, and in season is cheap. Use this wonderful economic advantage. LOW IN CALORIES. Chips is not seasonal, mayonnaise is not seasonal. Blueberries, pumpkin, zucchini and swede are. DELICIOUS. Stuck eating pasta pesto all year round? Who wants that? Mix up local, seasonal ingredients to discover new flavors. FRESH & JUICY. Let’s face it: fresh tastes better! GOOD FOR YOUR FACE. Beta-carotenes from fresh green, orange and red fruits & veggies will give your face a healthy glow. STABILISING…