• 4 Healthy Recipes I found on the internet Ana's Bananas Blog

    4 Easy, Tasty Dinner Recipes I Found This Week // FELLOW FOODIES ON THE INTERNET

    With my recent discovery of Pinterest, and my obvious love of good food, I stumble upon GREAT recipes every time I hit the web (or public library for that matter – cook books are awwwsome). Every week, I share my finds with you here! This week, we´ve got 4 amazing dinner recipes on the menu. 1. EASY SHRIMP & BROCCOLI STIR-FRY Quick, easy and very satisfying! I had it with noodles, but you can also serve it alongside brown rice. Link to recipe here. NOTE: for the sauce, I only used 3 tablespoons of soy sauce and 2 tablespoons of oyster sauce, and skipped on the rice vinegar and added sugar.…

  • Foods to Eat to Maintain a Healthy Weight + Prevent Obesity

    The holiday season might be a strange time to write about limiting calorie intake but, you don’t want to wake in January 20 pounds heavier than you were last year. Obesity is the dangerous future for all of us unless we take active steps in maintaining a healthy weight. I like to start every year fresh with some good New Year’s Resolutions. What about you? For those of you who are into detox during the holidays, I found a cool and tasty way to do that here.   BMI & OBESITY The World Health Organisation definition of obesity is based on a person’s Body Mass Index, which is the weight…

  • Groceries List (Free pdf)

    A SIMPLE, YET THOROUGH LIST to have with you at moments of need, inspiration, support – or as a grocery list for your supermarket! Scroll down for PDF. FREE PDF BELOW! THIS LIST CONTAINS PURE, CLEAN, HEALTHY INGREDIENTS. Using this list during grocery shopping could help you: * save money at the supermarket, distracting you from expensive, non-nutritious foods * get healthier by leading you to affordable, healthy choices * lose weight by distracting you from unhealthy choices: with this list, you don’t even have to go past the soda and/or junk food isle anymore; avoid it altogether and leave the supermarket feeling happy and proud! Breakfast Plain yoghurt or…

  • Sweet Potato with Organic Pork and Steamed Veg

    Having a good piece of organic meat once in a while is a good idea, not only because it tastes good, but especially for certain nutrients (such as vitamin B12, which is difficult to obtain from other foods). Besides, it’s not like every meal with meat has to be unhealthy – I make this meal rich in vegetables, yet delicious. The ingredients I use are organic and local whenever possible. Sweet Potato with Organic Pork and Steamed Veg Serves 4. Prep time: 60 minutes. Sweet potatoes, 4 large Broccoli, 1 Cauliflower, 1 Pork sausages, 8 Olive oil, 4 tbsp Salt & pepper to taste Instructions Heat up the oven to…